Sourdough Cornbread Recipe (Vegan & GF Options) (2024)

Last Updated on August 2, 2023

I must say, when sourdough and cornbread get together, they make some incredibly delicious babies! Golden homemade sourdough cornbread is a delectable combination of fluffy, moist, crumbly, a tiny bit gritty, and perfectly sweet. I honestly can’t get over how good it is. Furthermore, allowing the cornbread dough to ferment for several hours with sourdough starter makes it more nutritious than cornbread alone.

Some die-hard cornbread enthusiasts may scoff at this variance from a classic cornbread recipe. Personally, I love the idea of these two worlds colliding! Native Americans have been using cornmeal to create cornbread-like cuisines for centuries, later adapted and embraced by European settlers in the southern United States.

Sourdough on the other hand is one of the oldest forms of bread-making, dating back to ancient Egypt. It is thought that ancient Egyptians were the first to use wild yeasts to naturally-leaven bread.That said, I hope you enjoy this modern twist on two very old styles of bread.


A couple of notes:

  1. Sourdough cornbread can be baked in a 10 to 12-inch cast iron skillet, or in a deep 9×13 inch rectangular baking pan. Personally, we prefer using a cast iron skillet best, and it creates an awesome crispy crust! We have have successfully made and enjoyed our sourdough cornbread both ways. However, the sourdough cornbread cooks slightly differently depending on the pan you use, so you’ll see that noted in the baking instructions.
  2. Also note that we have never made our sourdough cornbread completely vegan (though we always use non-dairy milk), but I included vegan substitutions that should work well! If you do try out a completely vegan version, please do report back and let us know how it went.
  3. You can also easily use a gluten-free sourdough starter (learn how to make one here!) and substitute the small amount of wheat flour with GF all-purpose baking flour to make this recipe gluten free! It is otherwise mostly corn flour.
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INGREDIENTS

  • 1.5 cups active sourdough starter at 100% hydration (see notes below) or inactive discard.
  • 1.5 cups cornmeal (we use finely ground)
  • 1/2 cup all-purpose flour (or gluten-free AP/baking flour)
  • 1 cup milk. We like making our sourdough cornbread with organic oat milk. Another vegan alternative is plain almond milk.
  • 1/2 cup melted butter (sub with vegan butter alternative such as Earth Balance or Miyoko’s cultured vegan butter)
  • 1/4 cup maple syrup
  • 1/4 cup honey(vegans could use more maple syrup instead of honey)
  • 2 eggs, whisked (substitute with common vegan egg replacement such as flaxseed or silken tofu)
  • 1 tsp salt
  • 2 tsp baking powder
  • 1/2 tsp baking soda


Need a sourdough starter? Learn how to make one from scratch at home with this tutorial.Or, if you aren’t up for making a starter from scratch, feel free to pick up a dry (but alive!) organic sourdough starter the Homestead and Chill shop. All it needs a little water, flour, and few days to get active again.


INSTRUCTIONS


Step 1: Ready Your Sourdough Starter

We usually make sourdough cornbread with starter that is at peak activity. This usually involves feeding it at least once or twice several hours before using it, depending on how you had it stored. A sourdough starter is considered at peak activity when it is bubbling in its container, has more than doubled in size, is no longer expanding, but hasn’t yet started to fall back down and deflate.

We like our sourdough starter to be at 100% hydration for this recipe, meaning it was fed equal parts water and flour by weight. For more tips on feeding, storing, and caring for a sourdough starter, see this article.

You can also make this sourdough cornbread recipe with discard starter, though I personally prefer it with active starter (or one that has been fed within the last few days) rather than very old neglected starter.


Step 2: Make Sourdough Cornbread Batter


First, combine all dry ingredients in a large mixing bowl. This includes the cornmeal, all-purpose flour, baking soda, baking powder, and salt. Mix thoroughly to combine.Next, add all of the wet ingredients, including the sourdough starter, pre-whisked eggs, melted butter, maple syrup, honey, and milk.

Use a whisk to stir and combine all of the ingredients into a batter, but avoid over-mixing. If you have never made cornbread before, keep in mind that it should be more of a semi-runny batter than a formed dough! Like a thick pancake batter.

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Step 3: Ferment the Batter

Cover the bowl of sourdough cornbread batter with damp tea towel, which prevents it from drying out. Leave the covered bowl out at room temperature for three to four hours. During this time, the batter will rise. The “safety zone” for eggs and milk to be at room temperature is four hours maximum to avoid potential harmful bacterial growth. Did you know that I used to be a restaurant health inspector?! Sure did.For a longer fermentation/proofing time, move the dough into the refrigerator after 3 hours and


Step 4: Preheat the Oven & Pan

Begin to preheat the oven before the end of the four-hour batter ferment time. If you are baking the sourdough cornbread in a cast iron skillet, preheat the oven to 375°F. Place the skillet inside the oven while it preheats, warming up the skillet as well.

On the other hand, if you are using a standard rectangular baking pan preheat the oven to 400°F. Do not preheat your pan.

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Step 5: Bake

Thoroughly coat your baking pan of choice with olive oil (and/or spray olive oil) to prevent sticking. Pour the fermented sourdough cornbread batter into the pre-heated hot cast iron skillet, or into another baking pan of choice.

Bake for approximately 25 minutes, until the top of the sourdough cornbread is golden brown. You can also test the doneness of the center by poking it with a toothpick. It is done when the toothpick comes out clean.

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Step 6: Serve & Enjoy!


Get ready to dive in to your own little personal slice of heaven. Serve the sourdough cornbread warm or cool. Yes, it is a bit crumbly and messy – but that is the nature of cornbread! We love to enjoy ours with homemade soup – like this creamy butternut squash and sage soup, or this roasted carrot and sweet potato soup. Sourdough cornbread also most definitely pairs well with our vegan roasted sugar pie pumpkin 3-bean chili recipe.

After it has completely cooled, you can store the leftover cornbread in an airtight container (such as a tupperware) on the counter for a couple of days. Move it to the refrigerator thereafter.


Looking for more delicious sourdough recipes? Check these out:

  • Homemade Herb Sourdough Discard Crackers
  • Simple No-Knead Sourdough Bread Recipe
  • Simple Sourdough Focaccia Bread Recipe
  • Baked Sourdough Tortilla Corn Chips


I hope you love this sourdough cornbread recipe as much as we do. When you give it a try (because let’s be real, we both know you will…) please come back and leave a review! Also feel free to ask questions, and spread the love by sharing or pinning this article.

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Sourdough Cornbread Recipe (w/ vegan options)

When sourdough and cornbread get together, they make some incredibly delicious babies! Golden homemade sourdough cornbread is a delectable combination of fluffy, moist, crumbly, a tiny bit gritty, and perfectly sweet. You've gotta try this! Vegan variations included.

Prep Time15 minutes mins

Cook Time25 minutes mins

Batter Resting/Ferment Time4 hours hrs

Course: Holiday Dish, Party Food, Side Dish, Snack, Sourdough

Keyword: Cornbread, Sourdough, Sourdough cornbread, Vegan Cornbread

Servings: 12 people

Equipment

  • 10 to 12" Cast iron skillet recommended (or 9×13 baking pan)

  • Mixing bowl

  • Oven

Ingredients

  • 1.5 cups active peaked sourdough starter (100% hydration recommended – e.g. fed with equal parts water and flour by weight) You can also use discard starter in this recipe, though I prefer it with active starter (or at least fed within the last few days).
  • 1.5 cups fine ground cornmeal
  • 1/2 cup all-purpose flour
  • 1/2 tsp baking soda
  • 2 tsp baking powder
  • 1 tsp sea salt
  • 1 cup milk of choice (We like using oat milk, or plain almond milk. Classic cornbread recipes often use buttermilk or whole dairy milk)
  • 1/2 cup melted butter (or vegan butter alternative)
  • 2 large eggs, whisked (sub with flaxseed or silken tofu vegan egg replacement )
  • 1/4 cup maple syrup
  • 1/4 cup honey (vegans use double maple syrup instead)

Instructions

  • Ensure you sourdough starter is atpeak activity. This usually involvesfeeding it at least once or twice several hours before using it. A sourdough starter is considered at peak activity when it is bubbling in its container, has more than doubled in size, is no longer expanding, but hasn’t yet started to fall back down and deflate.

  • First, combine alldry ingredientsin a large mixing bowl.

  • Next, add all of thewet ingredients. Use a whisk to stir and combine all of the ingredients into a batter, butavoid over-mixing.The batter should be semi-runny, like a thick pancake batter.

  • Cover the bowl of batter with damp tea towel, and leave it at room temperature for three to four hours (no more than 4).

  • If you are baking the sourdough cornbread in a cast iron skillet, preheat the oven to375°F.Place the skillet inside the oven while it preheats, warming up the skillet as well.

  • If you are using a standard rectangular baking pan preheat the oven to400°F. Do not preheat your pan.

  • Thoroughly coat your baking pan of choice witholive oil(and/or spray olive oil). Pour the fermented sourdough cornbread batter into the pre-heated hot cast iron skillet, or into another baking pan of choice.

  • Bake for approximately25 minutes, until the top of the sourdough cornbread is golden brown and a toothpick comes out clean when inserted in the middle.

  • Serve and enjoy! Store the leftover (completely cooled) cornbreadin an airtight container (such as a tupperware) on the counter for a couple of days, but move it to the refrigerator thereafter.

Sourdough Cornbread Recipe (Vegan & GF Options) (7)
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Sourdough Cornbread Recipe (Vegan & GF Options) (2024)

FAQs

What is the best gluten free flour to use for sourdough starter? ›

What gluten-free flours can I use for sourdough? There are various gluten-free flours that can be used for sourdough baking. Popular options include brown rice flour, buckwheat flour, sorghum flour, millet flour, and tapioca flour. Each flour adds its unique flavor and texture to the final bread.

Can you eat sourdough bread if you are gluten-free? ›

No, regular sourdough bread is not gluten-free.

Beyond Celiac does not recommend that those with celiac disease eat sourdough bread unless it is clearly labeled gluten-free or has been made safely at-home with gluten-free starters/ingredients.

Can you convert sourdough starter to gluten-free? ›

This is definitely possible. While it would still contain trace amounts of gluten, eventually after enough feeding with gluten free flour, a regular starter would be transformed into a “gluten free sourdough starter.” But, then again may have traces of wheat still contained in the gf starter.

How long to ferment sourdough to reduce gluten? ›

Ferment it for 7 hours or longer

Sourdough bread is transformed when it is fermented for 7 hours or longer. Then it is not only easily digested, but can often be handled by those who are gluten intolerant. Here is a recipe to make overnight sourdough bread.

What is the healthiest flour for sourdough starter? ›

The best flour blend for creating a new sourdough starter is 50% whole-meal flour (whole wheat or whole rye) and 50% bread flour or all-purpose flour. I recommend a 50/50 mix of whole wheat flour and bread flour.

How do you maintain a gluten free sourdough starter? ›

To maintain the sourdough starter, you need to feed it once a week. To do some, remove it from the fridge, feed the cold starter using the 1:1:1 ratio, and place it back in the fridge. If you plan on using the refrigerated sourdough starter, feed it as always and then allow it to sit at room temperature until ready.

Is sourdough bread anti-inflammatory? ›

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

Does sourdough bread spike blood sugar? ›

Is sourdough bread good for diabetics? Sourdough bread is made through a slow fermentation process, which may cause this type of bread to raise blood sugar more slowly than other breads. As a result, sourdough bread could be a great choice for those with diabetes.

What bread is naturally gluten-free? ›

Breads made from rice, sorghum, teff, millet, cassava, buckwheat, amaranth, oat, almonds, and pure corn lack gluten. Hence, their flour can be incorporated into baking gluten-free breads. You can identify whether the bread is gluten-free by checking the ingredients on the product's label.

Why won t my gluten-free sourdough bread rise? ›

Your bread will not rise if your yeast or baking powder has expired. A dense loaf could also be the result of not measuring your ingredients accurately. Weight measurements are best (I have to update my recipes). Otherwise scoop the flour into your measuring cup and level without shaking or packing the flour down.

Why do you discard sourdough starter? ›

If you don't discard your sourdough starter, it will grow too big and be unmanageable. Not to mention you will go through an unmentionable amount of flour.

Is buckwheat flour gluten-free? ›

Yes, buckwheat is gluten-free. Buckwheat, also called beech wheat or kasha, does not contain any wheat or gluten. Despite the name, buckwheat is not closely related to wheat—buckwheat isn't even a grain. Instead, buckwheat is a flowering plant related to leafy vegetables like rhubarb and sorrel.

Can I eat sourdough if I'm gluten intolerant? ›

Sourdough is not gluten free, but we know that many people with IBS, gluten intolerance, or gluten sensitivity can tolerate sourdough bread. This is because the methods used to make sourdough break down some of the gluten in the flour so it is easier to digest. Think of sourdough as low-gluten rather than gluten-free.

Does Ezekiel bread have gluten? ›

Q: Are Food for Life Ezekiel 4:9®, Genesis 1:29® and 7-Sprouted Grains products "gluten free"? A: No. These products contain naturally occurring gluten. However, our unique sprouting process activates enzymes, which naturally metabolize starch, carbohydrates and gluten protein.

What is the best bread for gluten intolerance? ›

This means sourdough bread, rye bread, and gluten-free bread are great options if your body reacts negatively to gluten. If you're searching for a gluten-free bread option, check for a gluten-free label on the packaging and scan the ingredient list for wheat, barley, rye, malt, and brewery's yeast.

What flour should I use to feed my sourdough starter? ›

I like using whole-grain rye flour to increase fermentation activity for a lively and strong starter. It's not mandatory, but a preference of mine: it results in a starter with the performance and flavor characteristics I'm after.

Why is my gluten free sourdough starter not bubbling? ›

This usually means 1 or both of 2 things: 1) you aren't feeding the starter often enough; and/or 2) you haven't been feeding it enough food and water. Go back and follow the directions in the Sourdough Starter post (there is new info there as of 6/2020).

Is King Arthur gluten free bread flour really gluten-free? ›

Gluten-Free Bread Flour

It contains gluten-free wheat starch, which helps mimic the flavor of conventional flours and acts as a thickener. While the starch undergoes rigorous testing to ensure it's gluten-free, it's not wheat-free, so if you have a wheat allergy, this flour is not suitable for you.

What is the lowest protein flour for sourdough starter? ›

Compared to whole wheat flour, rye flour is said to be the most nutrient- and amylase-dense option for a sourdough starter. Overall, it has a lower gluten protein content than wheat flour, which means it produces slack, sticky, and dense doughs.

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