Cooking Techniques & Recipes with Olive Oil Cookbook (2024)

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Cooking Techniques & Recipes with Olive Oil Cookbook (1)

How often have you been at the store looking a bottles of olive oil and not know which one to buy? How many times have wished you had more uses for that expensive extra virgin oil you purchased other than a salad dressing or sautéing up a quick dish? A new book has come out that provides all the answers. COOKING TECHNIQUES AND RECIPES WITH OLIVE OIL (Two Extra Virgins/April 2014; hardcover/$26.95) by Mary Platis and Laura Bashar, provides easy yet detailed techniques for poaching, braising, marinating, infusing, and baking with olive oil — everything home cooks need to know about olive oil: from purchasing to storage to delicious recipes.

Olive oil is a staple of the Mediterranean diet and largely responsible for making it one of the healthiest and delectable diets in the world. And, like a fine wine or exquisite cut of meat, olive oil is known for its dynamic and diverse flavor characteristics. But surprisingly, most people don’t really know how to cook with olive oil and have no idea what to look for when buying it.

“Our goal in writing this book is to teach people new ways to cook with olive oil and master fundamental skills,” the authors state. “The techniques in our book will sharpen skills in the kitchen and acquaint cooks at all levels with basic methods of cooking with olive oil.”

Cooking Techniques & Recipes with Olive Oil Cookbook (2)
Beautifully photographed, the authors go into great detail explaining the various characteristics of olive oil and their flavors so home cooks know what to buy and how to use it. “It is our hope that by understanding basic olive oil profiles home cooks will feel inspired to experiment with new flavor combinations in dishes and try different ethnic foods and oils.”

A Gold-medal winner of Dan Poynter’s Global Ebook Award, COOKING TECHNIQUES AND RECIPES WITH OLIVE OIL is the go-to cookbook and reference guide that will change the way you think about olive oil. It’s not just an ingredient, it’s a way of life!

The photography is lush. The recipedirections are easy to understand andencouraging in their simplicity. This is adelicious road map on your journey toincorporate healthy, delicious olive oilinto your culinary repertoire.”

— Candy Wallace, Chef, Author, Culinary Educator,Speaker, Founder and Executive Director of theAmerican Personal & Private Chef Association

Mary and Laura come together to write a wonderful book. I especially enjoy the recipes that compliment produce so well! In my personal cooking at home, using olive oil in recipes turns them from ordinary to extraordinary”

— Robert Schueller, Melissa’s Produce & Cooking Light magazine “Produce Guru”

Mary Platis, food writer and culinary teacher, discovered her passion for olive oil after visiting the Greek island Kythera. Mary’s Greek heritage introduced her to healthy and seasonal cooking, and now she shares her own recipes with culinary students, readers of her popular blog, California Greek Girl and, of course, her family. Mary is currently the olive oil spokesperson for Bragg Live Foods©, and owner of The Greek Gourmet© catering for more than 25 years. Mary and her recipes have been featured in a number of publications – including Olive Oil Times, Greek – American Magazine, October Unprocessed, Melissa’s Produce, and Meatless Mondays among others – and on Dr. John Westerdahl’s Health and Longevity Talk Show on Life Talk, and Author’s Corner with Neil Haley on Total Education. Mary sits on the board of the Les Dames d’ Escoffier San Diego and is a member of the Publisher and Writers of San Diego. As an avid gardener, her inspiration for recipes and writing begins with a morning walk through her seasonal garden. She is the mother of three grown children and lives in San Diego, California with her husband and dog, Hershey.

Laura Bashar is a former graphic designer and advertising account executive. Self-taught in HTML she started her very popular food blog, Family Spice in 2009 to share her love of family and Persian food. Laura regularly develops recipes for brands and companies, and her work has been featured on online sites such as: Huffington Post, Yahoo Shine, Katie Brown Workshop, Babble, The Kitchn, Olive Oil Times, Safest Choice Eggs, Newman’s Own, allParenting, PBS Parents and BlogHer. Combining fresh ingredients, contrasting flavors, exotic spices and multiple cooking techniques from all over the world continues to be Laura’s passion today. A stay-at-home mother of three, Laura lives with her husband and kids in San Diego, spoiling them all with wholesome, delicious food.

Purchase the enhanced digital pdf-version here. Also available for the Kindle and Nook.

Retailers and distributors please contact authors directly via email: orders AT twoextravirgins DOT com

1 review for Cooking Techniques & Recipes with Olive Oil Cookbook

  1. Rated 5 out of 5

    Josie Ribeira

    Hi Laura! I wanted to let you know that your most beautiful cookbook has flown off our shelves! It is a beautiful book and my customers love it!!!! I would like to get more books. Can you please call me @ 209 785 6868? Thank you- Josie Copperopolis Olive Oil Co.

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Cooking Techniques & Recipes with Olive Oil Cookbook (2024)

FAQs

Is frying in olive oil bad for cholesterol? ›

Olive oil has numerous health benefits that make it an excellent choice for frying. It is rich in monounsaturated fats, which have been shown to reduce the risk of heart disease, lower cholesterol levels, and improve insulin sensitivity.

What can you cook with olive oil? ›

In fact, it is the main cooking fat in my Mediterranean cooking. I use extra virgin olive oil for pretty much everything from making the perfect Greek salad dressing and basil pesto, to a light pasta sauce, or a marinade for my grilled chicken and beef kebabs, or to roast vegetables, and more!

What's the difference between cooking olive oil and eating olive oil? ›

While regular olive oil is excellent for cooking and frying, extra virgin olive oil has a lower smoke point and is best for non-heated applications so that its complex flavor can be properly appreciated.

What are the cooking techniques with oil? ›

These are the 20 cooking techniques with hot olive oil:
  • Marinating: Soak meat or fish in a mix of spices, extra virgin olive oil, brandy … for a short or long time.
  • Smoking: Expose food to olive wood smoke in order to give it aromas and flavors.
  • Roasting: ...
  • Braising: ...
  • Heating: ...
  • Searing: ...
  • Cooking: ...
  • Confit:

Is too much olive oil bad for your heart? ›

While there is some truth to this (olive oil does appear to cause relatively less damage than saturated animal fats), it is important to note that 'less damage' is still damage. The scientific evidence clearly shows that olive oil plays a role both in damaging blood vessels as well as forming atherosclerotic plaques.

Can too much olive oil raise bad cholesterol? ›

Regardless of the type, olive oil is high in monounsaturated fatty acids, containing about 75% by volume. When substituted for saturated fat, monounsaturated fats help lower your "bad" LDL cholesterol. The health benefits of olive oil have been attributed to its antioxidant and anti-inflammatory properties.

What is the healthiest oil to cook with? ›

The healthiest oil to cook with is olive oil. It's versatile, being used in everything from frying to finishing. It's also rich in healthy fats, antioxidants, and polyphenols, all of which have shown protective effects against cancer and liver, heart, and neurodegenerative diseases (27, 28).

Can you cook eggs with olive oil? ›

The short answer is: Yes you can! This is a debated subject, and I want you to use whatever healthy oil you feel comfortable using for your fried eggs. When frying an egg in quality extra virgin olive oil, you'll use shallow amounts of the oil, over medium heat, for about 2 minutes or so.

Which olive oil is the healthiest? ›

Extra virgin olive oil is the healthiest version because it's cold-pressed only once without high heat or chemical solvents. The special processing helps extra virgin oil retain its nutrients.

Does olive oil expire? ›

Olive oil will last 18 to 24 months after it wa made if the bottle is unopened. Once a bottle of olive oil has been opened, Ricchiuti advises consuming it within three to six months. “Keeping good quality oil in the house starts with buying good quality olive oil,” Ricchiuti says.

What is the purest olive oil? ›

Extra Virgin Olive Oil is the highest grade and purest quality olive oil available. Industry standards for the extra-virgin grade require 100% purity; EVOO is unadulterated oil from olives using no chemicals or heat to extract oil from the fruit purity and a free fatty acid content no greater than 0.08%.

How do you cook with olive oil? ›

Extra Virgin Olive Oil is suitable for sautéing, pan frying, deep frying and oven baking. Every style of cooking at home. (e.g. drizzle generously over meals, through sauces, whilst marinating meat and for cooking vegetables).

What is it called when you cook food in oil? ›

frying, the cooking of food in hot fats or oils, usually done with a shallow oil bath in a pan over a fire or as so-called deep fat frying, in which the food is completely immersed in a deeper vessel of hot oil.

What oil is best for frying if you have high cholesterol? ›

Peanut oil can be great for higher heat foods like stir frying, pan frying or deep frying. French fries fried peanut oil are amazing! Peanut oil tends to be high in phytosterols which are known to promote heart health and lower cholesterol.

Why should you not use olive oil for frying? ›

Olive oil has a lower smoke point than some other oils. The smoke point is the point at which an oil literally begins to smoke. Olive oil's smoke point is between 365° and 420°F. When you heat olive oil to its smoke point, the beneficial compounds in oil start to degrade, and potentially form health-harming compounds.

What frying oil is good for high cholesterol? ›

Add these oils to your diet if you have cholesterol:
  1. Sesame oil. Although sesame oil has a lesser smoke point than the others, it is free of cholesterol. ...
  2. Peanut oil. A high-heat cooking oil derived from peanut plant seeds is known as peanut oil. ...
  3. Olive oil. ...
  4. Chia seed oil. ...
  5. Avocado oil.
Jan 5, 2023

Does frying olive oil make it unhealthy? ›

When you heat olive oil to its smoke point, useful compounds such as polyphenols get transformed into potentially harmful compounds. While olive oil may not be an ideal cooking oil for frying at high temperatures, it can still be used for cooking at lower temperatures so that the nutrient content is preserved.

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