The Ultimate Guide to Mushroom Gummies - Troomy Nootropics (2024)

Medicinal mushrooms are no new idea. There is plenty of ancient documentation to show just how long people have been using various mushrooms for their beneficial properties. Yet, mushroom gummies give people a way to access these benefits in a totally convenient and yummy way.

Without question, right now, mushrooms are everywhere. From shiitake to turkey tail and lion's mane, fungi are saturating everything from the health and wellness space to the restaurant menu—and it's not without reason. The more we learn about the medicinal benefits of certain types of mushrooms, the more attention they get.

If you're interested in taking advantage of mushroom benefits, mushroom gummies may be the right option. What are mushroom gummies? Let's take a closer look.

First, What Are Mushroom Gummies?

Mushroom gummies (aka super mushroom gummies or shroom gummies) are edible chews much like gummy candy that contain the valuable compounds found in certain functional or medicinal mushrooms. These gummies can vary when it comes to ingredients and which mushrooms are used in the formula.

However, most products are specifically manufactured to make it easy for people to take advantage of the many benefits mushrooms can provide. Many supplements are available in gummy form, and now mushroom gummies have followed suit.

How Are Mushroom Gummies Made?

Most mushroom gummies are made with mushroom extracts instead of the whole mushroom. When it comes to fungi, the body can have a difficult time breaking down the full mushroom to get all the impressive nutrients inside.

By putting mushrooms through an extraction process, the mushrooms are broken down and the valuable nutrients and compounds are easily utilized by the body. Essentially, the mushroom extract is mixed with something like fruit pectin or gelatin and other flavoring ingredients to create a gummy.

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What Are Functional Mushrooms?

Functional mushrooms are basically just mushrooms that are valued for their medicinal purposes. Therefore, if you see a product labeled as functional mushroom gummies, you are getting a gummy made with mushrooms that are known to have therapeutic or medicinal properties.

A Look at the Types of Mushroom Gummies

Mushroom gummies are usually made with either a specific type of functional mushroom or a blend of different mushrooms. However, you can also find gummies made with mushroom extracts as well as other ingredients that support the actions of the mushrooms. For example, if a gummy is made with a nootropics mushroom like Lion's Mane for memory or focus, the gummy may also contain B vitamins that offer similar benefits.

Below is a look at some different types of mushrooms often used to make mushroom gummies, as well as the proposed benefits of each type of mushroom.

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Lion's Mane

Lion's Mane mushrooms are a common staple when it comes to mushroom nootropics because they are thought toenhance mental function and focus. However, these unique fungi are also thought to offer support for the nervous system in general.

Shiitake

Shiitake mushrooms are thought to offerimmune system support by enhancing beneficial cytokines levels in the body. These mushrooms are also commonly used to maintain ahealthy weight and possibly help with certain conditions likehigh cholesterol or high blood pressure.

Reishi

Reishi mushrooms are a popular functional mushroom because they contain several molecules thought to benefit the human body. These mushrooms may offer support for theimmune system, deterfatigue, help with anxiety or depression, and possibly help maintain stableblood sugar levels.

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Cordyceps

Cordyceps are often deemed rock stars in the world of medicinal fungi. These mushrooms may offer a list of benefits, including improvingexercise performance, acting as anantioxidant, andsupporting the heart. Cordyceps may also be a good mushroom for people looking for support for sexual function, as these fungi are said to help withtestosterone levels and sperm production.

Chaga

Chaga mushrooms have been in use for centuries to support overall health and vitality. These fungi are said to stimulate the body's naturalproduction of white blood cells. This could bring along benefits like fighting certain types of illnesses and possibly even helping to fight the common cold.

Maitake

In Japan, Maitake translates todancing mushroom, which is said to give homage to the adaptogenic properties of the fungi and how they can offer both physical and mental support. Maitake mushrooms are said to be good for slowing the reproduction ofabnormal cells, helping withhigh cholesterol, and offering support for the immune system.

Turkey Tail

Turkey Tails, named for their unique shape and appearance, are known most prominently because of their ability to offerimmune system support. These fungi may reduce levels of oxidative stress in the body by acting as an antioxidant. It is also common for people to use Turkey Tail mushrooms for their supposed ability to improve the balance of good and bad bacteria in the digestive tract.

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Mushroom Gummies Benefits

People turn to mushroom gummies for so many reasons because the different mushrooms can each offer their own sets of benefits. Herbalists and people interested in natural health and wellness support have used various mushroom varieties for different reasons for centuries. Take a look at some typical uses for functional mushroom gummies.

Nootropic Support

Nootropic support refers to support for the brain, mental clarity, or cognitive function. Several mushrooms are thought to enhance cognitive function, such as Lion's mane and Reishi. Therefore, mushroom gummies that contain these fungi may be used to help with things like focus at work, memory support, or to beat a bad case of brain fog.

Support for Healthy Energy Levels

The micronutrients found in several mushrooms may offer some level of support for individuals looking for more energy or dealing with ongoing bouts of fatigue. For example, Cordyceps may play a role in cellular energy production, which may help with overall energy levels.

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Homeostasis Support

Homeostasis within the body basically means that the body is stable and is better capable of fighting things like physical illness or mental stress. Mushrooms that are considered adaptogenic in nature are usually used for homeostasis support. This can include specimens like Reishi and Turkey Tail.

Calming and Relaxation

If you have a difficult time unwinding at the end of a stressful day, a mushroom gummy made with something like Chaga or Cordyceps may be a good solution. Some mushrooms contain compounds that naturally help the mind and body relax.

Immune System Support

Mushrooms are little powerhouses when it comes to important nutrients. For example, most mushrooms contain flavonols and compounds that offer superior antioxidant properties. And, mushrooms are known to containbeta-glucans, which are important for immune system function. Shiitake and Reishi mushrooms are just a few examples of mushrooms people work into their everyday intake to offer support for their immune systems.

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Are Mushroom Gummies Legal?

Mushroom gummies are nothing more than supplements that help you get the benefits of fungi without having to consume the actual fungi. Contrary to common assumption, mushroom gummies have nothing to do withpsychedelic mushrooms that are treated as an illegal substance. Therefore, functional mushroom gummies are perfectly legal to purchase and use.

How Do You Take Mushroom Gummies?

Functional mushroom gummies can have different active ingredients, which means the instructions for how to take the gummies can vary from one type of gummy to the next. Always be sure to look at the label of any gummy you pick to see the recommended dosage and supportive information.

When Should You Take Mushroom Gummies?

Consider the blend of the product and its supposed use. For example, if you are taking a functional mushroom gummy that is formulated for energy support, this product should likely be taken early in the day. By contrast, a formula made for relaxation may be best to take at night before bed.

How Many Shroom Gummies Should I Take?

Again, be sure to look at the potency and blend and consider your personal needs. However, most people will only need to take one gummy at a time, and then they can adjust slowly depending on their personal experience or goals.

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Mushroom Gummies vs Another Type of Mushroom Supplement - Which Is Better?

Of course, you don't have to turn to mushroom gummies to get these fungi into your everyday diet. Mushroom gummies have a lot to offer because they're convenient, easy to dose, and enjoyable to consume. Nevertheless, functional mushrooms are available in other forms, such as:

  • Mushroom extract tinctures
  • Mushroom capsules
  • Mushroom powders

In reality, all forms of mushroom supplements can offer certain benefits. Gummies often offer a concentrated way to use these mushrooms in a form that may be somewhat closer to the natural fungi if they are made with extracts.

How to Choose the Best Shroom Gummies

Choosing the best mushroom gummies makes all the difference in your experience. Unfortunately, not all products are created using quality ingredients or with the user experience in mind. A few things to look for when considering a certain product so you know you have a quality brand include:

  • Transparent ingredient listings
  • Third-party laboratory testing
  • Sustainable mushroom harvesting practices
  • Quality mushroom extraction methods

Also, always look for mushroom gummies made with fruiting bodies. Basically, mushrooms have a fruiting body—the part that grows above ground or that you see—and mycelia, which is the like the root of the mushroom. The fruiting body of the mushroom is considered more nutrient dense than the mycelia. However, a lot of companies use primarily mycelia or mycelium to cut costs. This can result in a lower-quality, lower-potency mushroom gummy.

Lastly, always look at the potency of the product compared to the price. Some products are considerably overpriced for the actual amount of mushroom extract you are getting in a full package.

Final Thoughts on Functional Mushroom Gummies

All things considered, functional mushroom gummies are an easy-to-use mushroom supplement that can be an excellent way to bring the power of fungi into your life. However, always look for good, reliable products made by a trusted brand. And, be sure to pick gummies made with mushrooms that support your top-level health and wellness goals.

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Get Started With Troomy Today!

Fortunately, it's easy to get started with mushroom gummies as supplements. Try Troomy Nootropicshere,and start unlocking your "True Me" today!

The Ultimate Guide to Mushroom Gummies - Troomy Nootropics (2024)

FAQs

Do mushroom nootropics work? ›

This research concluded that daily consumption of mushroom extract for 4 months improved cognitive performance in adults between 50 and 85 years of age compared to the placebo control group. The cognitive performance scores decreased after discontinuing the extract.

What are mushroom gummies good for? ›

Destress, energize, and improve gut health - Take these stress gummies when you are feeling a little overwhelmed. They're also good for digestion and whole-body balance.

Who should not take mushroom gummies? ›

Mushroom supplements can also interact with certain medications, such as:
  • Blood thinners. Ingesting reishi or chaga mushrooms when taking medications that slow blood clotting may cause bruising and bleeding, as the supplements can slow blood clotting.
  • Blood pressure medication. ...
  • Diabetes medication.
Dec 18, 2023

What is the best mushroom supplement for health? ›

Reishi, turkey tail, and Chaga mushrooms are top choices for boosting your immune system. They are well-known for their strong immune-supporting properties.

Who should not take lion's mane? ›

Auto-immune diseases such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), pemphigus vulgaris (a skin condition), and others: Lion's mane mushroom might cause the immune system to become more active, and this could increase the symptoms of auto-immune diseases.

How long does it take to see results from mushroom supplements? ›

Finally, keep in mind that taking medicinal mushrooms requires patience and you won't see immediate benefits. "It takes at least two weeks to notice the effects of functional mushrooms, and it is recommended to take a week off every four to six months," says Kessler.

Are mushroom supplements legit? ›

It is also hard to know what doses are contained within many mushroom-based products. Tests have shown that sometimes the species of fungi advertised on labels are not even present in the products. It seems the vast majority of health claims made for mushrooms are unsupported by good-quality human trials.

Can you take mushroom supplements everyday? ›

recommend taking no more than 2g of mushroom extract per day and spreading these capsules throughout the day. At best, taking too many mushroom supplements, or using large portions of supplements with overlapping ingredients, could mean that your body is simply getting rid of an excess of nutrients.

Does Walmart sell mushroom gummies? ›

Fungies is proud to showcase its three functional mushroom gummy varieties now available at Walmart. Each gummy is gelatin-free, gluten-free, non-GMO, vegan-friendly, and tastes like fruit snacks: 1.

Are mushroom supplements hard on your liver? ›

Komen Foundation note that reishi mushroom extract is possibly safe for up to 1 year when a person takes it orally. However, they also note that taking powdered reishi mushroom for longer than 1 month may be toxic to the liver. Other potential side effects include: nausea.

What should not be taken with mushroom? ›

Mushrooms do not go well with very sweet foods, such as ice cream or candy.

Are there any side effects to mushroom supplements? ›

When taken by mouth: Reishi mushroom extract is possibly safe when used for up to one year. Powdered whole reishi mushroom is possibly safe when used for up to 16 weeks. Reishi mushroom can cause dizziness, dry mouth, itching, nausea, stomach upset, and rash.

What organ is mushroom good for? ›

Other research has shown mushrooms may also be protective against cancers of the liver, uterus, pancreas, and stomach, as well as acute leukemia.

What is the number one healthiest mushroom? ›

What are the Healthiest Mushrooms for Meals?
  1. Shiitake Mushrooms. Like many mushrooms on this list, shiitake mushrooms grow naturally in Asian countries. ...
  2. White Button Mushrooms. ...
  3. Oyster Mushrooms. ...
  4. Portobello Mushrooms. ...
  5. Porcini Mushrooms. ...
  6. Chanterelle Mushrooms. ...
  7. Enoki Mushrooms.

What is the most powerful medicinal mushroom? ›

Cordyceps was traditionally used as a tonic because it has the capacity to revitalize and restore symptoms like fatigue, exhaustion, and chronic stress. Out of all the medicinal mushrooms, Cordyceps is the most stimulating, warming, and powerful in a traditional context.

Do mushroom supplements work? ›

Reishi Mushroom Supplements

Research in humans has demonstrated a marked impact on immune health[8], an ability to support healthy blood pressure already within a normal range[9] [10], as well as promoting healthy triglyceride and cholesterol levels already within a normal range[11].

Are there any nootropics that actually work? ›

Another type of prescription nootropic is modafinil (Provigil). It's FDA-approved to treat narcolepsy, sleep apnea, and shift work disorder, but some studies suggest that it may help with learning and memory in healthy people. Modafinil appears to be safer than other types of stimulants, but more research is needed.

Do mushroom adaptogens really work? ›

There are many herbs and mushrooms that qualify as adaptogens, and what experts know about most of them is still limited. But growing research shows that adaptogens help the body regulate in many ways, including improving mood, balancing hormones, fighting fatigue and boosting the immune system.

Which mushroom is good for ADHD? ›

Lion's Mane Mushrooms for ADHD

These are large, white mushrooms with a shaggy texture that somewhat resembles their namesake.

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