Sourdough Pretzels Recipe (2024)

FAQs

What is the difference between sourdough pretzels and regular pretzels? ›

Sourdough pretzels, unlike other regular pretzels, are made by fermenting flour and water (rather than adding yeast) to create a leaven.

A common question - you will find that your soft sourdough pretzels will be too dense if they are not proofed adequately or you've used flour that is too high in protein. Before boiling, they should be lovely and puffy. They should look like little twisted pillows of dough.

Utz Sourdough Hard Pretzels (1 pretzel) contains 18g total carbs, 17g net carbs, 0g fat, 2g protein, and 90 calories.

If kept at room temperature, these sourdough pretzels will reheat nicely in a 350°C (175°C) oven for a few minutes until soft.

Irrespective of the variety of pretzels, they have basic simple carbs as ingredients, making diabetics and people with underlying conditions vulnerable to blood sugar rise.

These big, soft-pretzels have an extra special flavor and texture because they're made with sourdough starter.

All-purpose Flour

It strikes a perfect balance of softness and structure, making it an ideal choice for various recipes. Due to its wide availability and affordability, all-purpose flour is often my top recommendation for creating and maintaining a sourdough starter.

Pretzels don't have many downsides as an occasional snack. Soft pretzels and flavored pretzels are usually higher in calories, salt, sugar, and fat than hard pretzels, so you may want to limit your intake of those varieties.

The Bottom Line

Sourdough has made a comeback—and for good reason. It provides nutrients, including healthy carbs, protein, fiber, iron and vitamins like folic acid. It may help improve digestion, lower chronic disease risk and even promote healthy aging.

Is sourdough OK for keto diet? ›

A standard sourdough loaf is made from two simple ingredients, flour and water – or three, if you add salt. So standard sourdough isn't keto, because standard, all-purpose flour is made from grain (usually wheat), meaning it's high-carb . Therefore, anyone following a strict ketogenic diet should avoid it.

Under baking can produce a gummy interior. Try baking for longer. Is your pan big enough for your loaf? If the pan is too small and your loaf doesn't have the space it needs to grow as it bakes it will hinder the bake and prevent it from being fully baked inside.

Ideally, you would use pretzel salt when making pretzels. But this type of salt is not always easy to find in the store. That's why many people turn to kosher salt instead. And indeed, these two types of salt have a lot in common.

Make the dough: Mix flour, sourdough starter, water, powdered milk, melted butter, brown sugar, yeast, and salt in a stand mixer fitted with a dough hook until dough comes together. Knead until smooth and elastic, about 5 minutes.

Pretzels are one of America's favorite snacks. It's also one of the most versatile. While there are many different types of pretzels out there, the most common delineation is that between soft pretzels and hard pretzels.

Sourdough Pretzels. With a shiny, amber crust and a light but chewy texture, you'll love tearing into these delicious Soft Sourdough Pretzels. These are naturally-leavened using sourdough starter and no commercial yeast which makes them even more flavorful than your average pretzel.

Soft pretzels are just a yeast bread is that formed into a pretzel shape. The one big difference in pretzel making, as opposed to a regular bread, is that pretzels are boiled and then baked. It is the boiling that gives the outside of the pretzel its beautiful golden brown color and uniquely crisp and chewy texture.