No-Bake Pumpkin Pie Bliss Balls Recipe (2024)

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These Pumpkin Pie Bliss Balls taste like fall in every little bite. This easy treat is made with a few simple ingredients and a great way to get in a energy boost. This no bake treat is a great snack for people who love fall flavors but only want to eat the good stuff!

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No-Bake Pumpkin Pie Bliss Balls Recipe (1)

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Calling all pumpkin spice groupies!

If you love all things pumpkin, have I got a treat for you! These Pumpkin Pie Bliss Balls are like a pumpkin spice latte in bliss ball form. Made with old-fashioned oats, protein powder, pumpkin puree, peanut butter, a touch of honey and topped with a healthy chocolate drizzle, this recipe is delicious any time of year, not just red cup season.

Why you’ll love this recipe ..

  • They taste just like mini chocolate-coated pumpkin pie!
  • No baking is required!
  • Made with healthy fats and all-natural, simple ingredients and no refined sugar.
  • These pumpkin protein balls have only 135 calories and 6 grams of protein each.
  • Perfect snack to curb your sweet tooth.

What are bliss balls?

Bliss balls are sometimes also called energy balls or energy bites. They’re typically made with wholesome ingredients full of vitamins, minerals, and healthy fats. These pumpkin pie balls check off all those boxes.

With a combination of healthy ingredients like oats, pumpkin puree, peanut butter, and coconut oil topped off with my favorite vanilla protein powder you’ll have the perfect little balls of energy in no time.

No-Bake Pumpkin Pie Bliss Balls Recipe (2)

Pumpkin spice trick

You guys, homemade pumpkin pie spice is a thing. To make your own: combine cinnamon, nutmeg, ginger, and cloves. Incredibly easy and you can add it to coffee, oatmeal, or pumpkin cookies. My favorite recipe for homemade pumpkin spice is Sally’s Baking Addiction Pumpkin Pie Spice. Of course, if you prefer, store-bought is always there for those who don’t have these spices on hand.

Dairy and gluten-free info.

Gluten-free. These bliss balls are gluten-free as long as you ensure your chocolate chips, oats and protein powder are gluten-free.

This recipe is dairy-free if you use dairy-free chocolate chips and protein powder. Enjoy Life makes dairy-free chocolate chips that taste great. Note, that sometimes dairy-free chocolate melts differently. Keep that in mind when making with an alternative chocolate chip.

Ingredients:

These are the main ingredients for pumpkin spice bliss balls. See the recipe card below for the full ingredients list and instructions.

No-Bake Pumpkin Pie Bliss Balls Recipe (3)

Variations and Substitutions

  • My favorite protein powder is PEScience Gourmet Vanilla. You can omit and replace it with an extra 1/4 cup of oats. If using a different protein powder and the texture is not dry/thick enough add either more protein powder or additional oats to the desired consistency so the balls hold together.
  • Use your favorite natural PB or substitute with any preferred nut butter or PB2.
  • Substitute honey with pure maple syrup. To lower calories, use lite maple syrup.
  • Add dried fruits, mini chocolate chips, different nuts, etc into your pumpkin pie bliss balls.
  • Swap the chocolate coating with milk chocolate, white, dark, or butterscotch.

How to make bliss balls (a visual step-by-step guide):

Step 1: Pulse oats to flour and add protein powder

In a food processor, pulse the oats until they become a coarse flour-like texture. Combine with the protein powder in a mixing bowl.

No-Bake Pumpkin Pie Bliss Balls Recipe (4)

Step 2: Add main ingredients

Next, add the pumpkin puree, peanut butter, honey, pumpkin pie spice, and a pinch of salt to the bowl and mix until well combined.

No-Bake Pumpkin Pie Bliss Balls Recipe (5)

Step 3: Add optional ingredients

Add to the oat and protein mixture and combine until the dry powder is fully incorporated with the wet and it creates a sticky dough. If you’re adding any optional mix-ins like chopped nuts, dried cranberries, or mini chocolate chips, fold them into the dough.

No-Bake Pumpkin Pie Bliss Balls Recipe (6)

Step 4: Roll into balls

Using a cookie scoop or spoon, scoop equal portions of the mixture and roll them into 10 bite-sized balls, approximately 32 grams each. If the mixture is too sticky, you can wet your hands slightly to make rolling easier. You want to roll them into tight balls to stick everything together.

Place the bliss balls on a plate or baking sheet lined with parchment paper.

No-Bake Pumpkin Pie Bliss Balls Recipe (7)

Step 5: Refrigerate

Refrigerate the bliss balls for at least 30 minutes to allow them to firm up prior to adding the chocolate coating. You can also freeze them for 10-15 minutes to speed up the process.

Step 6: Melt chocolate and coat bliss balls

Add the chocolate chips and coconut oil to a microwave-safe dish and microwave in 30-second intervals until the chocolate has completely melted.

No-Bake Pumpkin Pie Bliss Balls Recipe (8)

Add each ball separately to the chocolate sauce, coat it evenly with the sauce and place it back on the baking sheet. Repeat with all 10 bliss balls. Sprinkle the tops with flakey sea salt and return the bliss balls to the fridge or freezer to harder and set.

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Enjoy!

Finally, once chilled, the bliss balls are ready to enjoy! Store any leftovers in an airtight container in the refrigerator.

No-Bake Pumpkin Pie Bliss Balls Recipe (10)

If you like this recipe be sure to check out some of our other easy recipes!

  • Protein Banana Bread
  • Chewy Chocolate Protein Granola Bars
  • Grilled Teriyaki Chicken
  • Buffalo Ranch Chicken Salad
  • Dairy Free Egg Casserole

If you make this recipe, please leave a rating and/or comment! Tag me on Instagram@ohsnapmacros, I love hearing from you!

No-Bake Pumpkin Pie Bliss Balls Recipe (11)

Pumpkin Pie Bliss Balls

Danielle Lima

These Pumpkin Pie Bliss Balls taste like fall in every little bite. This easy treat is made with a few simple ingredients and a great way to get in a energy boost. This no bake treat is a great snack for people who love fall flavors but only want to eat the good stuff!

4.89 from 17 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Course Dessert, Snack

Cuisine American

Servings 10 servings

Calories 135 kcal

📱 MyFitnessPal & MacrosFirst App Users

You can find this recipe and many others on MyFitnessPal and MacrosFirst by searching: Ohsnapmacros – Pumpkin Pie Bliss Balls

Ingredients

Bliss Balls

  • 1 cup old fashioned oats 80g
  • 1 scoop vanilla protein powder (PEScience) 31g
  • 1/2 cup pumpkin puree 122g
  • 4 Tbsp. creamy peanut butter 60g
  • 1/4 cup honey 48g
  • 1 tsp. pumpkin pie spice (or mix of cinnamon, nutmeg, ginger and cloves)

Chocolate Coating

  • 1/2 cup Lily's dark chocolate chips 80g
  • 1 Tbsp. coconut oil 14g
  • flakey sea salt

Optional Mix-Ins

  • chopped nuts
  • dried cranberries
  • mini chocolate chips

Instructions

  • In the bowl of a food processor or high speed blender, pulse the oats until they become a coarse flour-like texture. Combine with the protein powder in a large bowl.

  • Add the pumpkin puree, peanut butter, honey, pumpkin pie spice, and a pinch of salt to the bowl and mix until well combined. Add to the oat and protein mixture and combine until the dry powder is fully incorporated with the wet and it creates a sticky dough.

  • If you're adding any optional mix-ins like chopped nuts, dried cranberries, or mini chocolate chips, fold them into the dough.

  • Using a cookie dough scoop or spoon, scoop equal portions of the mixture and roll them into 10 bite-sized balls, approximately 32 grams each. If the mixture is too sticky, you can wet your hands slightly to make rolling easier. You want to roll them into tight balls to stick everything together.

  • Place the bliss balls on a plate or baking sheet lined with parchment paper.

  • Refrigerate the bliss balls for at least 30 minutes to allow them to firm up prior to adding the chocolate coating. You can also freeze them for 10-15 minutes to speed up the process.

  • Add the chocolate chips and coconut oil to a microwave safe dish and microwave in 30 second intervals until the chocolate has completely melted. Add each ball separately to the chocolate sauce, coat it evenly with the sauce and place it back on the baking sheet. Repeat with all 10 bliss balls. Sprinkle the tops with flakey sea salt and return the bliss balls to the fridge or freezer to harder and set.

  • Once chilled, the bliss balls are ready to enjoy! Store any leftovers in an airtight container in the refrigerator.

Notes

  • Nutritional info is always an estimate and will vary with substitutions.
  • Highly recommend using pulsed old fashioned oats as the recipe calls for. Using an alternative flour will result in a drier bliss ball.
  • The remaining chocolate sauce used to coat the bliss balls has been taken into account in the nutritional information.
  • Swap the peanut butter for preferred nut butter. Make into a creamy peanut butter texture mixed with water prior to adding to the balls.
  • If using a different protein powder and the texture is not dry / thick enough add either more protein powder or additional oats. This recipe has only been tested with the mentioned whey protein.
  • “ohsnapmacros Pumpkin Pie Bliss Balls” in MyFitnessPal and MacrosFirst

Nutrition

Serving: 1ballCalories: 135kcalCarbohydrates: 16gProtein: 6gFat: 7gSaturated Fat: 3gCholesterol: 5mgSodium: 48mgPotassium: 59mgFiber: 4gSugar: 5g

Tried this recipe?Let us know how it was!

Photos: Marie-Catherine Dubé

No-Bake Pumpkin Pie Bliss Balls Recipe (2024)

FAQs

Can I use canned pumpkin instead of pumpkin pie filling? ›

Yes, you can use pumpkin puree in place of pumpkin pie filling by adding some additional ingredients. You'll need to add sweetener, spices, and possibly a thickener (like eggs).

What is the difference between canned pumpkin and pumpkin pie mix? ›

Canned pumpkin and pumpkin puree are the same thing, and you'll often see the terms used interchangeably in recipes and cookbooks. Unlike pumpkin pie mix, canned pumpkin does not have any spices, sugars, or other additives. In many cases, the only ingredient is pumpkin.

Can I substitute pumpkin pie mix for pumpkin puree? ›

Pumpkin pie filling shouldn't be used in place of pumpkin puree since the finished dish will be too sweet. You can always set the can aside to make a quick pumpkin pie another day.

Is pumpkin puree the same as pumpkin filling? ›

Although they both come in cans and the packaging looks almost identical, they can't be used interchangeably. Pumpkin puree doesn't have anything added to it, but pumpkin pie filling comes with pumpkin spice and sugar already mixed in.

How do I substitute canned pumpkin for fresh pumpkin? ›

Canned pumpkin is simply cooked pumpkin. To substitute fresh pumpkin, all you do is cook your pumpkin and scoop out 15 ounces (about two cups) of pumpkin flesh. You open it up and scoop out the seeds (which can themselves be roasted for a tasty snack).

What does canned pumpkin replace in baking? ›

Substitute Pumpkin for Eggs, Oil or Butter | LIBBY'S®

What's the difference between evaporated and condensed milk in pumpkin pie? ›

As the name suggests, sweetened condensed milk makes the pie sweeter and gives it a denser, creamier texture. Evaporated milk, on the other hand, yields a lighter, airier result. Evaporated milk isn't sweetened either, which is why you can't simply swap one thickener for the other.

Does homemade pumpkin puree taste better than canned? ›

Pumpkin Puree Taste Comparison:

Fresh: Squashy/pumpkiny, subtle almost herbaceous flavor. Regular Canned: Deep, slightly intense unique flavor. Organic Canned: More similar to the fresh stuff than the regular canned, but with more flavor than homemade.

How much pumpkin puree equals a can? ›

How Many Cups in a Can of Pumpkin, Really? Fifteen ounces of canned pumpkin is just shy of 2 cups (16 ounces would be 2 cups). By comparison, a 3-pound pie pumpkin will likely give you enough puree for a recipe that calls for a can of pumpkin.

What can I use if I don't have enough pumpkin puree? ›

Canned yams or sweet potatoes can also be used in place of canned pumpkin puree. It's a simple swap to make. Just drain the sweet potatoes and use them in the same proportion as the canned pumpkin. Sweet potatoes and pumpkin do taste a little different, of course, but the texture and color are very similar.

Can you feed pumpkin to dogs? ›

Pumpkin is a delicious addition to a human diet, but it also has a number of health benefits for your dog. Mineral and vitamin-packed. Pumpkin contains vitamins like A, C, and E, as well as minerals like iron and potassium. Feeding plain canned pumpkin gives a great boost to your dog's nutrition.

Is 100% canned pumpkin the same as pumpkin puree? ›

Canned pumpkin and pumpkin puree are the same thing. These terms are often used interchangeably in recipes, though you may also see the term solid-pack pumpkin. All these terms mean 100% steamed and pureed pumpkin—no extras, no add-ins—not even in the canned variety.

Can dogs eat pumpkin pie filling? ›

Can Dogs Eat Pumpkin Pie? Dogs shouldn't eat pumpkin pie, given that this delicious fall staple contains unsafe ingredients. Along with the spices, the filling contains sugar and condensed milk, which can cause stomach upset. In small amounts, pie crusts won't harm your dog, but sugar and butter aren't good for them.

What is pumpkin pie filling made of? ›

Homemade Pumpkin Pie Ingredients

For the filling: cooked pumpkin, evaporated milk, eggs, brown sugar, cinnamon, ginger, nutmeg, salt.

What pumpkins are best for pie filling? ›

The pumpkins we eat, often labeled pie or sweet pumpkins, are smaller and less watery than the ones used for decorating. Heritage varieties that are good for cooking include Baby Pam, Autumn Gold, Fairytale and Cinderella pumpkins.

Is pumpkin pie filling made from pumpkins? ›

There's only one problem: There are almost no genuine pumpkin pies in the world. As Emma Crist lamented on MyRecipes.com, those thousands of cans on supermarket shelves that say they contain 100 percent pumpkin puree are flat-out lying to you. What's inside is actually 100 percent squash.

What is pumpkin puree in a can? ›

Pumpkin purée is simply cooked and mashed pumpkin.

Pumpkin purée can be homemade with whole pumpkin or canned and sold in grocery stores. Canned pumpkin purée that says “100% pumpkin” on the label may also contain one or more types of winter squash, like butternut, Hubbard, Boston Marrow, and Golden Delicious.

References

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