Mediterranean Rice Pilaf Recipe (2024)

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By Kevin

published Jan 13, 2023

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Try your hand at this rice pilaf recipe for an easy and satisfying side dish. Basmati rice, orzo pasta, and almonds are gently sauteed to maximize flavor before being simmered in chicken broth. We top off this Mediterranean masterpiece with sweet apricots, tangy feta, fresh parsley, and a squeeze of lemon.

Mediterranean Rice Pilaf Recipe (2)

Did you know that rice is a staple food for more than 3.5 million people worldwide!? As the cornerstone food for so many cultures, and for so many centuries, the different ways that we can prepare rice are virtually endless. We have Persian Crispy Rice, Hibachi Fried Rice, or Lubia Polo (Iranian Rice Dish) just to name a few.

Today’s rice pilaf recipe is an exciting dish with a Mediterranean twist. Using the pilaf method, we bring forth the natural toasty, nutty, and sweet tones of the rice and orzo that often go unnoticed. If we just stopped there, it would already be delicious, but the magic isn’t over yet! Mixing in the dried apricots, feta, parsley and lemon turns this rice pilaf into a delectable work of art.

This beautiful recipe is a real crowd pleaser at potlucks and makes a delightful weeknight side dish. You can even toss some chicken into your leftovers for a quick and satisfying lunch.

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INGREDIENT NOTES AND SUBSTITUTIONS

  • Almonds – Add a nutty, toasty, earthy crunch to the dish, especially when toasted.
  • Olive Oil – This mildly nutty, mildly fruity oil is an ideal choice for this Mediterranean recipe. You can substitute another vegetable oil if needed such as grapeseed or sunflower.
  • Orzo – Versatile rice-shaped pasta that can usually be found in the dry pasta aisle. If you are having trouble finding it, arborio rice or pearl barley are acceptable substitutes.
  • Rice – Basmati rice is my top pick for rice varieties. It is a delicate and aromatic long grained rice that maintains its integrity while cooking. Any long-grained white rice will do, though.
  • Chicken Stock – Water can be used instead, but I definitely like to go for the chicken stock for an extra helping of savory goodness. It is the vehicle that infuses the rice with flavor and moisture, helping bring the whole recipe to life.
  • Salt – Just a little dash of kosher salt makes the flavor profile pop.
  • Pepper – Adds just the right amount of subtle, peppery warmth to the dish.
  • Apricots – Dried fruit contributes a chewy texture, vibrant color, and a dash of tartly sweet flavor.
  • Parsley – Beautiful green herb with a clean, mildly peppery taste.
  • Feta – Adds a lively dose of salty and tangy flavor. Goat cheese crumbles are a good option here too.
  • Lemon – Squeezed on top, lemon adds a blast of sour flavor that awakens the senses and enhances all the other flavors of the dish.
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HOW TO MAKE MEDITERRANEAN RICE PILAF

  1. Toast the Almonds. Place a large skillet with olive oil over medium heat. Add the almonds and toast for one minute before adding the orzo. Toast the almonds and orzo together, moving them around in the pan until a light golden brown.
  2. Add the Rice. Now add the rice and chicken stock (or water) along with the rice. Stir well and bring to a boil. Once boiling, reduce heat to low, cover and simmer for 20 minutes.
  3. Add the Toppings. Turn off the heat, remove the lid, and top with the apricots, feta cheese, and fresh parsley. Put the cover back on and allow ten minutes for the rest.
  4. Serve & Enjoy. Fluff the pilaf with a fork and add seasoning to taste. Serve warm along with lemon wedges for squeezing.
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What Makes a Pilaf a Pilaf?

For rice pilaf, the grains are sauteed first — usually with aromatic herbs and spices — before any broth or water is added. Regular rice, on the other hand, is usually cooked in plain water without any seasonings added during cooking. Each rice pilaf recipe typically has extra ingredients in the mix as well such as other grains, fruits, vegetables, nuts, meats or seafoods.

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Should You Rinse Rice for Pilaf?

Yes. This step is crucial for any rice pilaf recipe. Removing excess starch prevents the individual grains of rice from adhering to each other, keeping the rice pilaf light and fluffy. Use a fine meshed sieve to rinse the grains thoroughly under cold water until the water runs clear. Do this ahead of time if at all possible. You want the rice to be as dry as possible when it goes into the hot oil to avoid oil splatters.

Why is My Rice Pilaf Mushy?

This will happen when the rice has absorbed too much water as a result of overcooking. Make sure the temperature is reduced to low and that you set a timer.

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Mediterranean Rice Pilaf Recipe

This Mediterranean rice pilaf recipe is a lively blend of toasted basmati and orzo infused with dried fruit, nuts, feta and herbs.

Servings: 4

Prep: 10 minutes mins

Cook: 22 minutes mins

Resting Time: 10 minutes mins

Total: 42 minutes mins

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Ingredients

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Instructions

  • In a large skillet heat olive oil over medium heat and add almonds. Toast for 1 minute and add the orzo pasta. Toast both almonds and orzo, moving around pan until golden brown.

  • Add the rice and chicken stock (or water), salt and pepper. Stir and bring to a boil, turn to low and cover. Simmer for 20 minutes.

  • Remove lid and top pilaf with chopped apricots, parsley and feta cheese. Cover and let rest 10 minutes. Fluff pilaf, taste for seasoning and serve warm with slices of lemon.

Nutrition

Calories: 526kcal | Carbohydrates: 62g | Protein: 17g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 0.01g | Cholesterol: 14mg | Sodium: 862mg | Potassium: 793mg | Fiber: 8g | Sugar: 17g | Vitamin A: 1560IU | Vitamin C: 25mg | Calcium: 203mg | Iron: 3mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Course: side dishes

Cuisine: Mediterranean

Author: Kevin

Have You Made This Recipe? Let Me Know on InstagramTag @keviniscooking or tag me #keviniscooking!

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Kevin

I was bitten by the cooking bug as a kid cooking and baking along side my mom. After an ROP restaurant course in high school, I went to work in restaurants and catering. My love of travel and food has led me across the world and I love to share those foods with family and friends.

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Mediterranean Rice Pilaf Recipe (2024)

FAQs

What makes rice pilaf different? ›

Some popular flavors associated with pilafs are saffron, cinnamon, coriander, and garlic. You could also get fancy and even add crushed pistachios on top! That'll impress your friends. Another huge factor in distinguishing basic rice from pilaf is the liquid you cook it in.

What type of rice is most suitable for pilaf? ›

The pilaf technique is important, but to guarantee perfect texture, it's also necessary to use the right kind of rice. The best choice is long-grain white rice.

What kind of rice is allowed on the Mediterranean diet? ›

Having different types of rice can be confusing as to whether all are allowed on the Mediterranean diet. Worry not because you can consume any type of rice, while on the diet, be it white, brown, or basmati rice. Still, whole grain rice is preferable, as it contains more fiber and various micronutritious.

Is there a difference between pilau rice and pilaf rice? ›

Pilau rice is an Indian dish of rice flavoured principally with onion, cinnamon, cardommum and cloves, with turmeric which gives it its distinctive yellow colouring. Pilaf is the name for a rice dish which might include and/or be flavoured with any variety of ingredients - meats, vegetables, spices, herbs etc.

What ethnicity is rice pilaf? ›

The general consensus is that pilaf originated in Persia, where it's first mentioned in recorded history. Pilaf follows the migration patterns of ancient Persians through the Middle East, Asia and Europe. From there, colonization brought pilaf to the Americas.

Is jasmine or basmati rice better for pilaf? ›

Basmati is a go-to choice for pilaf, biryani, plov, the classic Persian dish called chelow and as a base for curry. Jasmine is a top pick for fried rice, com do (Vietnamese red rice) and hung kao mung gati (Thai coconut rice).

Should you rinse rice for pilaf? ›

Tips for Cooking Rice Pilaf: Rinse the rice until the water runs clear. This will get rid of surface starch that would make the rice pilaf gummy. Add ingredients like minced onion and garlic.

When making pilaf, the grain must never be rinsed.? ›

Rice for pilafs, fried rice, and salads all benefit from washing. Even when you're steaming rice for dishes like kimbap or sushi, when you want the grains to stick together slightly, you still want to rinse off excess starch, which can result in unpleasantly mushy rice.

Why is butter not allowed on Mediterranean diet? ›

These unsaturated fats used in the Mediterranean diet can have positive effects on your health, by lowering cholesterol and support heart health. Mediterranean diet meals don't include saturated and trans fats, like butter, fried and fast food, fatty cuts of meat or cheese types.

What are the 2 most recognized ingredients in Mediterranean diet? ›

Key ingredients of Mediterranean cuisine include olive oil, fresh fruits and vegetables, protein-rich legumes, fish and whole grains with moderate amounts of wine and red meat.

What makes a pilaf a pilaf? ›

Pilaf (US: /ˈpiːlɑːf/), pilav or pilau ( UK: /ˈpiːlaʊ, piːˈlaʊ/) is a rice dish, usually sautéed, or in some regions, a wheat dish, whose recipe usually involves cooking in stock or broth, adding spices, and other ingredients such as vegetables or meat, and employing some technique for achieving cooked grains that do ...

Is brown rice or rice pilaf healthier? ›

Since brown rice retains its bran and germ, it's a better source of antioxidants, vitamin E and fiber.

Why is it called rice pilaf? ›

The word pilaf itself stems from the Turkish word pilav which derives from the Persian word pilaw, reflecting the widely accepted notion that pilaf has origins in Persia. During the 8th and 9th centuries, pilaf was made over a fire and with barley — a dish favored by nomadic sheep herders.

What are the characteristics of rice pilaf? ›

Greek pilaf is known for its simplicity and use of high-quality ingredients. It typically features long-grain rice, onions, garlic, and flavorful herbs like oregano and parsley. The rice is often sautéed with the onions and garlic before being cooked in a delicious broth.

Why is rice pilaf called rice pilaf? ›

The word pilaf itself stems from the Turkish word pilav which derives from the Persian word pilaw, reflecting the widely accepted notion that pilaf has origins in Persia. During the 8th and 9th centuries, pilaf was made over a fire and with barley — a dish favored by nomadic sheep herders.

What is the difference between rice pilaf and steamed rice? ›

Rice pilaf is different from regular rice in that it is typically cooked with aromatics like onions and garlic before the liquid is added. It is also often cooked in broth instead of water, which gives it a richer flavor. The addition of spices and other ingredients further distinguishes it from plain rice.

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