Mashed Purple Potatoes Recipe (2024)

FAQs

How do you make purple mash? ›

In a small saucepan, add butter, milk and double cream and bring them to a gentle simmer. When the purple potatoes are cooked, drain and return to the sauce while it's still hot. Start mashing the potatoes and slowly introduce the creamy mixture. Add ¾ of the chopped chives and season with salt and pepper to taste.

Purple potatoes are known for their anthocyanin content, natural pigments in the flesh and skin that give the tubers their purple hue. Anthocyanins have anti-inflammatory, antimicrobial, and antioxidant-like properties to protect the cells against the damage caused by free radicals and oxidative stress.

Purple potatoes have a lower glycemic index compared to white potatoes, making them a better choice for blood sugar control. source: fdc.nal.usda.gov.

Though the flavor of a purple potato can be compared to that of a russet, purple potatoes simply provide more health benefits. Though all potatoes contain antioxidants, purple potatoes are way ahead of the curb, as seen in their color.

The pigment produces red, blue and violet foods (like asparagus and tomatoes), depending on the type of anthocyanin (there are hundreds). The high antioxidant content in purple sweet potatoes, in particular, fights inflammation and helps slash heart disease and cancer risk, according to a 2021 study in Antioxidants.

Purple potatoes taste similar to a regular russet potato. Their texture is less starchy and moister, and their flavor is slightly nuttier and earthier.

Purple Potato Varieties

Each features a slightly different hue ranging from bright purple to deep violet. Textures and starch content can vary slightly, but overall they can all be cooked in the same way.

The Healthiest Potato is the Red Potato

After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.

Another study in men who ate 5.3 ounces (150 grams) of different colored potatoes each day for 6 weeks observed that the purple potato group had lower levels of inflammatory markers and markers of DNA damage, compared with the white potato group ( 10 ).

Cooking with Purple Potatoes. Most blue/purple potatoes have moist, firm flesh that retains its shape while adding rich, vibrant color and luscious taste to salads. The purple color is preserved best by microwaving but steaming and baking are also great ways to cook purple potatoes.

Can you eat raw purple potatoes? ›

“It's a good start, but we have to continue screening purple/purples to find a variety that offers disease resistance, good yield, and consistent deep purple flesh color." Sweet potatoes can be eaten raw or cooked.

Adding purple potatoes to your diet can help increase your fiber intake and add some gut-healthy resistant starch to your diet. To reap the greatest fiber benefits, eat them with the skin on and cook them ahead of time, eating them chilled, such as in a salad.

Purple potato varieties

It is also often called china truffle potato because of its small, elongated shape. The purple potato offers a distinctive spicy, nut flavour. Blue Swede: The 'Blue Swede' potato, also called 'Blue Congo', is a popular waxy variety.

In the RYB color model historically used in the arts, purple is a secondary color created by combining red and blue pigments. In the CMYK color model used in modern printing, purple is made by combining magenta pigment with either cyan pigment, black pigment, or both.

Why are ube and Okinawan sweet potatoes both so purple? Their purple coloring actually comes from anthocyanins, powerful antioxidants which help to guard against cardiovascular disease and cancer.

Why Are They Purple? Nope, they're not dyed. The purple color is completely natural. It comes as a result of an antioxidant called anthocyanin, the same antioxidant responsible for the color of red cabbage, red wine, and purple cauliflower.

Pigmented potatoes, such as purple-flesh potatoes, naturally contain various anthocyanins. Reportedly, purple potatoes contain additional polyphenolic compounds, such as chlorogenic acid and caffeic acid, than white potatoes [7].