Do you spray Instant Pot with Pam?

Safe yes, but may be ineffective. The heat and fluids used to cook a recipe in the Instant Pot are likely to break down any protective layer offered by a thin coating of oil. Simply adding butter or oil to a recipe may help more than a spray.

Are you supposed to put water in an Instant Pot?

Your Instant Pot needs liquid to work . If there's not enough, your pot won't be able to create enough steam to build pressure. About 1 cup is the minimum amount of liquid, so if you're cooking a recipe that will absorb water, like rice or beans, you'll need even more.

How long do Instant Pots last?

The average lifespan of an Instant Pot ranges from 2-5 years , but it can last longer depending on how often it's used and how well-maintained it is. So it's safe to say Instant Pots aren't commonly being replaced, and may even be a one-time purchase.

Can you leave food in a pressure cooker overnight?

It's not a good idea to leave food in a pressure cooker overnight . In theory, they are designed to work unattended. Some may even advertise that you can throw in the ingredients and forget about it, implying that you can walk away and let the cooker do its thing. Yet doing so can be unsafe in certain situations.

Can you put raw meat in a pressure cooker?

Diced Meat Season your meat as you normally would. Heat a little oil using the Sauté function and sear the meat. Add 1 1/2 cups of liquid (water, stock, etc.). Cook for 20 minutes (per pound of meat) at high pressure for large chunks and 15 minutes (per pound of meat) for small chunks.

What happens if you don't put water in a pressure cooker?

Can a Pressure Cooker Be Used Without Water? It is important to never run a pressure cooker without water. It cannot cook your food properly without water, and the pressure will build to such an extent that the lid, pressure valve, plugs, and hot food could be thrown all over the kitchen .

Why not to use pam spray?

Wear and tear on your pan: The ingredients in nonstick cooking sprays, especially the propellants and additives, can be harsh on the delicate surface of nonstick pans. With regular use, they can start breaking down the coating, shortening the life of your pan.

How to stop food sticking in a pressure cooker?

Ensure that you have enough liquid added to the inner pot so it's above the MIN line . Food will stick less if it has been properly browned first.

Is it safe to cook meat in a bag?

Concerns have been raised regarding health risks from chemicals used in manufacturing bags that could potentially seep into food during cooking. Therefore consumers are advised to choose cooking bags that have been certified as safe for food use .

Can you cook meat in a plastic bag?

Sous vide cooking involves vacuum-sealing raw or partially cooked foods in plastic bags and submersing them in a hot-water bath for a few hours to a few days . When done at proper settings for time and temperature, the method slowly pasteurizes the foods, including poultry and meats, making them safe to eat.

Can you put food saver bags in a pressure cooker?

Food Saver & Instant Pot together are a dynamic duo! I make freeze & cook meals this way, with no-mess cleanup! Flat bags won't fit , so make fitted bags for the IP! I cook, seal, freeze, then warm in the IP. Don't forget to put 1 cup of water in the bottom first!

Instant Pot Recipes, Tips and Resources (2024)

Looking for Instant Pot recipes, tips and resources? You’re in the right place!

Whether you are thinking about getting an Instant Pot, are a new owner, or have had an Instant Pot for years, below you’ll find helpful information to make the most out of your electric pressure cooker.

What’s So Great About Instant Pot?

My friends who know how much I love my Instant Pot ask me this a lot. They want to know if it’s going to magically plan and cook dinner for them in an instant. After all, what’s all the hoopla about?

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Cook Time

First, let’s dispel some misconceptions. Despite the name, the Instant Pot does NOT cook food “instantly.”

Many people are discouraged to learn that when an IP recipe says to cook it for 10 minutes, the actual time can be much longer. That’s because the cook time doesn’t include the time it takes the pot to come to and release pressure, both of which can take anywhere from 10 minutes to an hour depending on what you are cooking and how full the pot is.

That being said, pressure cookers do cook many foods faster. Since the heat stays trapped within the pot, compared to steaming, boiling, or braising, pressure cooking is 30 percent faster!

No Babysitting

When people complain to me about how long the Instant Pot takes, I’m always a little confused. The Instant Pot saves me so much time!

Even though it can take from 30 minutes to an hour (or more) to fully cook a meal, my hands-on time is rarely more than a few minutes. That means I’m free to help kids with homework, sort the mail, fold laundry, or any one of the dozen other things I need to do and wouldn’t be able to if I was standing at the stove.

And unlike the oven, if I miss the beeping of the timer, the Instant Pot switches itself to warming mode so dinner doesn’t end up burned. Sure, a slow cooker provides many of these same benefits, as long as you remember to start dinner in the morning!

True One-Pot Meals

Because you can saute and pressure cook with the Instant Pot, you can make hundreds of different one-pot meals. Unlike casserole dishes where I have to brown the meat in a skillet, then transfer to a baking dish, with the Instant Pot there’s no need to transfer.

Moist Food

Because the Instant Pot is a pressure cooker, it forces steam into the food. This not only helps cook the food faster, it keeps it moist!

Low Cost

Aside from the initial cost of the Instant Pot, using it is actually a great way to save money! First, it uses 50 to 70 percent less energy than conventional cooking so you save money on energy costs.

Second, because of the pressure cooking method, you can now enjoy inexpensive foods like cheaper cuts of meat and dried beans without cooking them all day.

Also, many people save money because they eat out less. Why order expensive Chinese takeout when you can make so many of your favorite Chinese recipes in your Instant Pot?

Community

An unexpected benefit of being an Instant Pot owner is that you automatically become part of an enthusiastic community. IP owners are always happy to share recipes, tips, and ideas. For example, you can join the All Things Instant Pot group on Facebook to get daily inspiration for your Instant Pot cooking. Click here to join the group.

And truly, no matter what your dietary restrictions are, there’s an IP community for you. You can find Gluten-Free Instant Pot recipes, Instant Pot Weight Watchers recipes, and plenty of Vegetarian Instant Pot recipes.

Instant Pot Terms

You’ll see a lot of terms in recipes that might be unfamiliar to you if you are a new Instant Pot user. Here are some of the most common terms and what they mean:

Inner Pot:The stainless steel liner inside your Instant Pot. If you use your IP a lot, you may want to buy an extra one to cook in while the other is in the dishwasher.
Sealing Ring:The silicone ring that sits inside the rim of your IP. You’ll definitely want an extra one of these since it tends to absorb food odors and can take time to deodorize.
Steam Release Valve/Venting Knob:The small black piece on top of the lid that you can pivot to set the IP to “venting” or “sealing.”
Floating Valve:The small metal pin next to the steam release valve. When the floating valve is raised, the IP has pressure built up inside. NEVER attempt to remove the lid when the floating valve is raised even the tiniest amount.
Quick Release:This means that when the Instant Pot is done cooking, you move the steam release valve from “sealing” to “venting” to release the pressure within the pot.
Natural Release:When the Instant Pot finishes cooking, leave the steam release valve in the “sealing” position and the pot will SLOWLY release pressure on its own.
Pot-in-Pot:A cooking method that allows you to cook two separate dishes in your Instant Pot at the same time. You place one dish on the bottom of the pot, then place a steamer rack on top upon which you can set a bowl or pot containing another dish.

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Instant Pot Accessories

You can cook for many months with your Instant Pot using just the items it comes with. However, as mentioned in the above terminology, when you use it a lot, there are some items you’ll want multiples of so you don’t have to wait for clean dishes.

Also, there are lots of accessories that will enable you to make dozens of other things in your Instant Pot that might just become your favorite dishes! Here’s a rundown of popular Instant Pot accessories and why you might want to buy them:

Stainless Steel Inner Pot – Whether your pot is in the dishwasher or you have a batch of yogurt in it thickening up in the fridge, you’ll find plenty of reasons to put this backup liner to use.
Silicone Lid – Turns your inner pot into an airtight, spill-proof container. Perfect for when you make yogurt or when you prep dinner ahead of time and need to keep it refrigerated until you’re ready to cook.
Sealing Rings – These hold food odors so they need to be cleaned regularly. Having an extra one or two on hand means you’ll never be waiting on one to deodorize and you’ll have a backup when one wears down after many uses and washings.
Vegetable Steamer Basket – The Instant Pot excels at steaming vegetables and fish. This steamer basket makes it easy.
Egg Steamer Rack – Instant Pot users LOVE to make hard boiled eggs in their pots! With the help of this rack, you can make up to 14 at once!
Steamer Insert Pans – Speaking of making a lot at once, these steamer pans make it easy to cook two dishes at the same time in your Instant Pot.
Cheesecake Pan – Surprisingly, one of the most raved about Instant Pot functions is its ability to produce the best cheesecakes! After seeing a few hundred pictures of them online, you will eventually want to try it for yourself. When you’re ready to give it a try, start with Amy & Jacky’s Cheesecake #17.
Egg Bites Molds – Another IP fan favorite is egg bites, very similar to an item on Starbucks’ menu. You’ll need this silicone mold to make them. Use this Egg Bites recipe from Foodie & Wine.
Tote Bag – The Instant Pot is too amazing to keep to yourself! Many IP users take theirs to potlucks, parties, or on the road in their RV’s. Because of its size and shape, make sure you get a tote bag specially designed for the Instant Pot. I like this one because it has a zippered compartment for accessories too.
Foam Brushes – These little tools are the easiest way to clean the edge of your Instant Pot. Just run a brush around the inside lip and wipe away all the grime.
Decals – IP lovers become so enamored with this appliance, they even decorate and personalize them! These vinyl decals are an inexpensive and easy way to do that and there are so many to choose from, it’s not hard to find one that fits your personality. Here’s a sampling to give you and idea of what’s available:

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Common Mistakes

The Instant Pot is, by design, pretty easy to use. There aren’t a lot of components and the buttons are all pretty straightforward. Still, things can and do go wrong. Here are the most common pitfalls and how to avoid them:

Forgetting to put the inner pot in before cooking– No one thinks this will happen to them, but it happens EVERY DAY! Many IP users have ended up in tears when after pouring everything in their Instant Pot, they realize the liner is still in the dishwasher. Avoid this by keeping a large item inside the pot whenever the liner is NOT in it (e.g. a dishtowel or wooden spoon) so you’ll be forced to notice the missing liner before cooking.
Forgetting to replace the sealing ring – Like the inner pot, the sealing ring gets cleaned after each use and thus, gets forgotten. Since the IP won’t seal without the ring, that’s a problem. You can avoid this by having more than one ring so that you always have one in place.
Forgetting to move the Steam Release Valve to Sealing– This isn’t catastrophic but does waste a lot of time. You typically won’t notice until you see steam pouring out of the top, or worse when you come back 45 minutes later to see if dinner is ready and realize the time hasn’t even started yet. The easiest way to avoid this is to always keep the valve on sealing except when you are releasing pressure.
Overfilling the pot – As a general rule, you never want to fill the pot more than 2/3 full. If you’re making a food that will expand (e.g. rice) don’t fill it more than half full. Otherwise, you run the risk of clogging the venting knob.
Burning the Instant Pot on the stove– This is another thing no one ever thinks they will do, but it happens far too often. You set the Instant Pot on a cold stove and someone accidentally knocks a knob turning on the burner. To avoid, NEVER place your Instant Pot on the stove.
Using quick release for foamy foods – Some foods like rice, pasta and beans create a lot of foam when they are cooking. If you use quick release, all that foam comes exploding out the steam release valve creating a big mess. To avoid this, allow these dishes to release pressure naturally or only slightly open the steam release valve.

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Finding Recipes

One thing Instant Pot users are always looking for is recipe inspiration. Here are some great places to find great Instant Pot recipes.

Since you’re already here, you can see all of my Instant Pot recipes here. I’ve shared over a hundred recipes including breakfasts, appetizers, and desserts so you’ll have plenty to try.

The easiest way to find a recipe is to do a simple Google search. This is really helpful when you have a specific idea of what you want to make and just need a recipe to follow.

One of my favorite places to find recipes is Pinterest. You’ll find plenty of Instant Pot recipes there and can easily filter for different flavors, difficulty level and meal type.

Many people also find great recipes on Facebook. Search for Instant Pot pages to follow and communities to join that match your taste and personality.

If you prefer to follow recipes from a cookbook, there are several available on Amazon. Here are some with great reviews:

Because I like EASY recipes, one of my favorite sources is Once A Month Meals. They have a paid membership that gives you access to all of their recipes, but you can see many of the recipes without the membership.

How to Save All the Recipes You Find

One of the questions that Instant Pot users ask the most is how to track and organize all of the great Instant Pot recipes they find. Here are a few suggestions:

Standard Binder or Notebook

If you prefer traditional cookbooks, this is an easy and practical way to keep all of the Instant Pot recipes you find organized.

Start with a 3 ring binder and a set of dividers. You can label the dividers with whatever sections you want your cookbook to include. Some possibilities:

By course – breakfast, lunch, dinner, sides, appetizers, desserts
By main ingredient – chicken, beef, pork, vegetarian
By type of cuisine – Mexican, Asian, comfort food

Simply print the recipes you like, punch holes in the side and add them to the appropriate section. Or, use page protectors so you can skip the hole-punching. Page protectors are also easy to wipe off to keep your recipes from kitchen splatters and spills.

If you have a Pinterest account, simply create a board for Instant Pot recipes and pin all of the recipes you find to that board. If you find that you’re pinning hundreds of recipes, create individual boards for different collections of recipes to make them easier to find.

Copy Me That

Copy Me That is a great app for saving recipes you find on the web. You can easily “clip” a recipe from your phone, tablet or computer with one click.

You can add your own tags to recipes to make it easy to find a specific type of recipe (e.g. “chicken” or “dessert”).

The best thing about Copy Me That is that it’s 100% free.

Plan to Eat

If you’re looking for a recipe system that also makes it super easy to plan your weekly menu and shopping list, look into Plan to Eat.

Like Copy Me That, Plan to Eat makes it super easy to save recipes you find. In addition, it gives you the ability to create your menu in minutes by dragging recipes onto a calendar.

My favorite feature is the auto-generated shopping list. Once you’ve created your menu, you simply click the “Shop” tab and all of the ingredients from your recipes are already there, sorted into sections.