Eggplant Caviar Recipe - Russian Zakuska (2024)

Author: Peter Kolesnichenko · Published: · Modified:

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Is there Fish Caviar in this recipe?

Nope! Russian Eggplant Caviar or Baklazhannaya Ikra (Баклажанная икра) is a vegetarian delicious appetizer, or a vegetable spread generously served on a piece of bread. It's made from 100% vegetables,without any fish or fish eggs, and isn't what people think of when they hear the word caviar.

Grated vs Pureed Eggplant

It's kind of hard to screw up this recipe, as there are many variations and creative license. I prefer vegetables that are grated and hand chopped more rustic chunkier texture. Others like to throw it all into the food processor and eat it like a smooth spread or as an eggplant dip. Every babushka has their own recipe, usually dependant what you have growing in your garden. It's ok to use more eggplants and peppers, or carrots to taste. It's not a hard and fast rule. Some recipe will look more red from the tomatoes and carrots you add, other recipes will be paler. You can even 'can' it to preserve it to enjoy in the winter months.

Eggplant Caviar vs Baba Ganoush

Many cultures have versions of eggplant caviar, and when searching for recipes, people sometimes can confuse these 2 recipes. Baba Ganoush is a Middle Eastern Eggplant Appetizer, which is different from Russian Eggplant Caviar or Baklazhannaya Ikra. Baba Ganoush doesn't have carrots, peppers or tomatoes in the recipe. It sometimes has added tahini, and spices like cumin or coriander. You can buy Baba Ganoush is most grocery stores, however you will need to make this tasty Russian Ikra appetiser at home!

How to Prepare Eggplant

There are different ways to prepare the eggplant when making this recipe. Some people stab the eggplant with a fork and roast the entire thing on 350°C before putting it in the recipe. Eggplant can sometimes be bitter, no one likes a bitter recipe. My recipe dices the eggplant tossed in salt. The salt takes about 30 minutes to draw out any bitter juices, which you can strain before using. I go further and use my hands and squeeze out all the juices. It's important not to skip this step!

How to Eat Eggplant Caviar

Eggplant Caviar is often eaten as part of a Russian table of zakuski. It's a Russian word meaning 'little bites' and is eaten along side many dishes on the table. Foods usually include dill pickles, Russian salads such as Olivye Salad, caviar and salted fish, piroshki, eggs and meats. Zakuski are usually the first course when you have a feast. I love to eat this eggplant spread on a piece of Rye bread, like an open faced sandwich. Try it inside your next sandwich for a flavor kick!

Many cultures around the world have versions of eggplant dips of spreads. The Greeks have Melitzanosalata, as mentioned the Middle East has Baba Ghanoush, and Caviar d'aubergine is popular in Southern France. Russian Eggplant Caviar (Баклажанная икра) is my favorite! In the UK, Eggplants are known as Aubergines, so this would be a Russian Aubergine Caviar.

A classic Russian eggplant spread made from eggplant (aubergines), carrot, peppers and tomatoes, like Baba Ganoush but tastier in my opinion! Perfect on a piece of bread or on a sandwich - Baklazhannaya Ikra or Poor Man's Caviar. Bon Appetit! Приятного аппетита!

Eggplant Caviar Recipe - Russian Zakuska (4)

Russian Eggplant Caviar Spread (Баклажанная икра)

Russian Eggplant Caviar is a classic Russian spread made from eggplant (aubergines), carrot, peppers and tomatoes! Perfect on a piece of rye bread as an appetizer - (Баклажанная икра)

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Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Resting time: 30 minutes minutes

Total Time: 45 minutes minutes

Course: Appetizer, Condiment

Cuisine: Russian

Keyword: eggplant caviar

Servings: 6 people

Author: PetersFoodAdventures

Ingredients

  • 1 large eggplant or 2 small
  • 1 medium onion chopped
  • 1 carrot grated
  • 1 small red pepper diced in small pieces
  • 2 cloves garlic minced
  • 3 tomatoes skinless, peeled and diced
  • vegetable oil
  • salt and pepper to taste

Instructions

  • Dice the eggplant into small pieces. Add a generous teaspoon of salt to the diced and mix until the salt is mixed through. Allow to sit for about 30 mins. Squeeze out the excess bitter juices, drain and set aside.

  • To remove the skin from tomatoes, place in boiling water for about 60 seconds, remove into ice water then peel skin. If peeling tomatoes is too hard, you can substitute with a can of diced tomatoes

  • In a frying pan, add 2 tablespoons of oil and saute the onions and grated carrot until the onions are soft and the carrot is cooked. Add the diced red peppers and cook for another 5 minutes.

  • Add the diced tomatoes and cook for about 7 minutes. (longer if using diced tomatoes to allow liquids to reduce)

  • Mix the minced garlic and chopped eggplant to vegetable mixture. Cover and simmer for about 10 minutes, allow to cool. Taste and add salt and pepper.

Tried this recipe?Mention @petersfoodadventures or tag #petersfoodadventures!

©PetersFoodAdventures.com

Eggplant Caviar Recipe - Russian Zakuska (5)
Eggplant Caviar Recipe - Russian Zakuska (6)
Eggplant Caviar Recipe - Russian Zakuska (7)
Eggplant Caviar Recipe - Russian Zakuska (8)
Eggplant Caviar Recipe - Russian Zakuska (9)

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Eggplant Caviar Recipe - Russian Zakuska (2024)

FAQs

What is eggplant caviar made of? ›

It's vegan. It's amazing. It looks like baba ganoush, but without the sesame tahini. Just roasted eggplant, roasted red bell pepper, garlic, basil, balsamic vinegar, and olive oil.

What is vegetable caviar? ›

It's a dish made from finely chopped vegetables. A chunky, flavorful, roasted vegetable spread, that's perfect for toast or with chips, on meats and fish, with eggs.

How many calories are in eggplant caviar? ›

Eggplant caviar by ROYAL contains 33 calories per 28 g serving. This serving contains 2.5 g of fat, 0.6 g of protein and 1.8 g of carbohydrate. The latter is 1.7 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate.

What is eggplant caviar? ›

Le caviar d'aubergine est un mets méditerranéen, à base d'aubergines entières cuites au four dans leur peau, puis réduites en purée.

Why do people eat caviar? ›

Caviar can be a great treat as it is rich in protein and it contains a high level of a few essential vitamins and minerals. It's also easy to keep it at home to use as a quick snack as caviar preparation is simple: Spread it on crackers, use it as a salad topping, or eat it plain if you enjoy the unique, salty flavor.

Why is caviar healthy? ›

Caviar is rich in omega-three fatty acids, which are known for their anti-inflammatory properties. These omega-three fatty acids in caviar can help to reduce inflammation throughout the body. Caviar can also help to reduce the risk of arthritis and other inflammatory diseases.

Is eggplant OK for weight loss? ›

Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety , reducing calorie intake. Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories.

Is caviar high in carbs? ›

Sturgeon roe and other types of fish eggs have a similar nutritional value. Just one ounce of caviar adds 70 calories to your diet. It also provides extraordinary amounts of high-quality proteins with 7 grams, ideal for low-carb and keto diets, 5 grams of fat, and only 1 gram of carbohydrates.

Is caviar high in fat? ›

Black caviar has a caloric content ranging from 200 to 270 kcal per serving and contains 22-28% protein and 9-18% fat. On the other hand, salmon caviar nutrition properties are slightly more dense, with 230 to 270 kcal per serving, the protein content of 31-35% and the fat content of 11-18%.

Is caviar actually fish eggs? ›

Caviar is delicacy made from the roe of fish in the Acipenseridae family, more commonly known as sturgeon. That's an important distinction; while the fish eggs are roe, but only sturgeon roe can be considered caviar. Where Does Caviar Come From? Premium caviar must be sourced from high-quality sturgeon.

Is caviar raw eggs? ›

Caviar is never cooked but is cured. This is a form of preservation that does add a little flavor to the caviar and allows it to be stored for longer. The true caviar is served and eaten raw even though roe is cooked.

Is caviar fertilized fish eggs? ›

Caviar is unfertilized fish eggs, also known as fish roe. It is a salty delicacy, served cold. True caviar comes from wild sturgeon, which belong to the Acipenseridae family.

Is a caviar fish eggs? ›

Caviar is a culinary delicacy made of salt-cured fish eggs (roe) from specific species of sturgeon within the Acipenseridae family. The term caviar is derived from the Persian word for egg, khyah. Beluga sturgeon, ossetra, and sevruga caviars are the most prized types of caviar.

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