Easy vegan shakshouka recipe (2024)

  • breakfast
  • chickpea flour
  • easy recipe
  • shakshouka
  • middle eastern
  • israeli
  • vegan breakfast

12 Jun 2018

The first time I saw Shakshouka was when I heard chef Ottolenghi talk about it and I thought I really wanted to try it. And when I was in Tel Aviv recently, I tried vegan shakshouka which was so delicious. But I thought the recipe was a bit too complicated, even though it tasted great. The restaurant that served it to me used tofu polenta balls instead of eggs. Great in taste but they seemed laborious to make and they didn't remind me of an egg. Shakshouka is a typical hangover food, so this recipe had to be as easy as possible.

My recipe only takes 15 minutes to prepare and then some 20 minutes in the oven. Super easy and delicious. The perfect healthy hangover breakfast. Because I used chickpea flour, it's also high in protein. A perfect way to start your day on the weekend.

For more deliciosu vegan recipe ideas, check out my other videos on my youtube channel and subscribe here:

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Easy vegan shakshouka recipe (1)

This is how you start your day - with vegan Shakshouka, mhmm!

Easy vegan shakshouka recipe (2)

I kept all ingredients very simple so it's super easy to make.

Easy vegan shakshouka recipe (3)

For a more eggy flavour you can use kala namak salt for the vegan 'egg'. It has this amazing egg like taste - but only after it's been baked, otherwise the sulfuric smell isn't pleasant. If you don't have it just use normal salt.

Easy vegan shakshouka recipe (4)

I was so inspired by the fresh ingredients that are used in Israel, I had to make my own version of vegan shakshouka!

Easy vegan shakshouka recipe (5)

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Easy vegan shakshouka recipe (6)

INGREDIENTS (2 portions):

Tomato-pepper base ingredients:

  • 1/2 small onion
  • 1/2 diced pepper
  • 1 tsp minced garlic
  • 1 tin chopped tomatoes
  • 1 tbsp tomato paste
  • 3/4 tsp of salt
  • 1 tsp paprika
  • 1/2 tsp cumin
  • 1/2 tsp brown sugar
  • Chilli powder to taste
  • 50ml water

Vegan 'egg' ingredients:

  • 75ml water
  • 25g chickpea flour
  • 1/2 tsp kala namak salt or regular salt

Other ingredients:

  • Parsley or chive to garnish

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METHOD:

Preheat your oven to 200C (390F).

Start finely dicing 1/2 an onion and 1 red pepper.

Sauté the onion in a bit of olive oil until softened and then add all other ingredients for the tomato-pepper base. Season to taste with a bit of chilli powder.

Let reduce for 5-7 minutes.

In the meantime make the vegan 'egg' by either blending or whisking 75ml of water. Make sure there are no lumps. For the most egg-like flavour use kala namak salt, which has a sulphuric taste, just like egg (it's often used in Indian cuisine). If not, normal salt will do as well.

Then pour the vegan 'egg' mixture over the pan with the tomato-pepper sauce.

Bake everything in the pan in the oven for 20 minutes.

Take out (but make sure you don't touch the handle, it's very hot, I know it's tempting!), garnish with some parsley of chives and have some bread with hummus on the side. Enjoy!

And if you like delicious vegan breakfast ideas why don't you try my vegan egg omelette with sun-dried tomatoes.

More Vegan Breakfast recipes

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Hello, I am Philipp! I started this blog because I believe delicious vegan food is for everyone and I believe in being inclusive. Food is about sharing and enjoyment and I wanted to cater for all palates while showing the amazing variety of luscious vegan dishes and how easy it is to cook them.

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Easy vegan shakshouka recipe (2024)

FAQs

What is the difference between shakshuka and menemen? ›

Both Shakshuka and Menemen serve as rich, cultural embodiments of their respective cuisines. Shakshuka, with its layered flavors, mirrors the diversity of North African and Israeli culinary heritage. Menemen, by contrast, champions simplicity and freshness, epitomizing Turkish cuisine's essence.

What is shakshuka sauce made of? ›

Shakshuka is a classic Middle Eastern recipe made from wholesome ingredients. This traditionally vegetarian dish has a rich, spicy tomato base that cooks into a thick sauce with a mixture of onions, bell peppers, and common Middle Eastern spices such as cumin, cayenne, and paprika.

What country is known for shakshuka? ›

Shakshuka is a simple dish made of gently poached eggs in a delicious chunky tomato and bell pepper sauce. Said to have originated in Tunisia, this breakfast recipe is popular in many parts of North Africa and the Middle East. It is so satisfying, you can serve it for breakfast, lunch, or dinner.

How do you keep eggs runny in shakshuka? ›

Crack in the eggs and simmer

Ottolenghi advises using a fork to swirl the egg whites around in the sauce, all the while being careful not to break the yolks. Simmer until the egg whites are just set and the yolks are still slightly runny. Remove from the heat and let stand about 2 minutes before serving.

Is shakshuka Israeli or African? ›

Even though many people today associate shakshuka with Israel, it actually originated in North Africa and the Ottoman Empire: the only reason shakshuka is eaten in Israel is because North African Jewish immigrants brought it there.

Is shakshuka Arabic or Israeli? ›

Shakshuka is a staple of Tunisian, Libyan, Algerian, and Moroccan cuisines traditionally served up in a cast iron pan with bread to mop up the sauce (most important). It is also popular in Israel, where it was introduced by Tunisian Jews. These Sephardic Jews came from Spain, Portugal and the Middle East.

Is huevos rancheros the same as shakshuka? ›

These two dishes are completely different. Huevos rancheros are fried eggs served with warm salsa on a fried tortilla and Shakshuka are eggs poached in a zesty tomato sauce.

Is shakshuka Israeli or Palestinian? ›

Shakshuka, a common vegetarian dish in the region, is made of eggs, tomatoes, onions, peppers and cumin. It is originally a Turkish dish with meat, but Tunisian Jews who moved to Israel eliminated the meat. Palestinians picked it up because of its similarity toward traditional Arabic dishes.

What is traditionally served with shakshuka? ›

Shakshuka is traditionally served with warm, crusty bread or pita.

Was shakshuka invented by Jews? ›

Whatever the true origins, it was eventually brought to Israel by Jewish immigrants from Tunisia, Morocco, Algeria and Libya. At a time when they were struggling financially, this hearty, affordable dish that was very easy to make and made a lot of sense to immigrants.

What meat goes well with shakshuka? ›

Lamb or Beef Shakshuka Recipe | Rachael Ray | Food Network.

What bread to eat with shakshuka? ›

For a very western version, you'll want to make a classic no-knead bread (super easy!) for the occasion. But for a Middle Eastern version like the one I'm suggesting here, you'll swap white bread with pita bread! I like the whole wheat version better as I find it more nutritious, but whichever would do.

How to not overcook shakshuka? ›

Then return the skillet to a gentle simmer at medium-low heat. Spoon some of the sauce over the whites. After breaking the eggs into the sauce, gently spoon some of the sauce over just the whites. This helps the whites cook faster so they set before the yolks overcook.

Do you eat shakshuka with spoon or fork? ›

It's a quick, flavourful, and satisfying meal, especially after a long day. Also, it is perfectly acceptable to eat shakshuka straight out of the pan, using wedges of pita bread as your spoon. Of course, if you prefer a knife and fork, spoon the eggs with their sauce over lightly toasted bread.

How to tell if eggs are done shakshuka? ›

Sprinkle a little salt and pepper over the eggs. Carefully transfer the skillet to the oven (it's heavy) and bake for 8 to 12 minutes, checking often once you reach 8 minutes. They're done when the egg whites are an opaque white and the yolks have risen a bit but are still soft.

What does menemen mean in Turkish? ›

Menemen is a traditional Turkish breakfast dish. An easy way to think of it is as Turkish scrambled eggs with tomatoes, and green peppers.

What is menemen made of? ›

Menemen is a popular traditional Turkish dish that includes eggs, tomato, green peppers, and spices such as ground black and red pepper cooked in olive oil. Menemen may be made with onions, but the addition of onions is often debated and is more common when menemen is eaten as a main dish, rather than at breakfast.

What is the real name of shakshuka? ›

Some people might know this dish as “eggs in purgatory” or “menemen” (which is the Turkish name for this dish). The name “shakshuka” actually means all mixed up in Tunisian dialect, which explains the recipe for this comfort food.

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