Easy Taco Soup with Ranch | Clean Eating Soup Recipe (2024)

FAQs

How many calories are in taco soup with ranch dressing? ›

How do you thicken taco soup? You shouldn't need to thicken this taco soup—the meat and vegetables make it pretty chunky. If needed, you can add refried beans, other mashed beans or rice to thicken it up.

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Add Some Starches

The easiest way to tone down a spicy dish is to serve a smaller portion with plenty of rice, bread, potatoes, pasta, or plain starch to counter the heat. For soups and stews, raw and starchy vegetables like potatoes or carrots work well.

An average 2-tablespoon (30-ml) serving of ranch dressing contains 129 calories, 13 grams of fat, less than 1 gram of protein, and about 2 grams of carbs ( 2 ). Here are some calorie and ingredient details for a 2-tablespoon (30-ml) serving of several popular brands ( 1 ).

Simmer for Longer

If you have the time, simmering your taco soup for a longer period can help to thicken it naturally. As the soup cooks, the liquid will reduce and evaporate, resulting in a thicker consistency.

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever.

Heavy cream

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling.

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

What cancels out spicy in soup? ›

Turns out, the fiery chemical in hot chilis, capsaicin, likes to bind itself onto a compound in milk, which neutralizes the burn. Add a generous dollop of sour cream, creme fraiche, or yogurt to scorching hot chili or stews, or even a touch of milk or cream. For best results, though, go with full-fat dairy.

Yes, you can definitely add cream to your soup. Whether you use a few tablespoons or a few cups, cream gives soup a silky mouthfeel and rich flavor. You can definitely add milk or other dairy as well, though it will taste gradually less creamy as you go down in percent.

Nutrition summary

There are 278 calories in 1 serving of Beef Taco Soup. Calorie split: 21% fat, 59% carbs, 21% protein.

There are 183 calories in 8 ounces of Taco Soup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

A taco salad in a deep-fried tortilla shell can have 900 calories, but this version -- chicken taco salad in a baked tortilla bowl has less than 500. Can you believe a chicken taco salad, in a crispy tortilla bowl, can have up to 900 calories, 45 grams of fat and 1,870 mg of sodium?