Easy Pumpkin Hummus Recipe - Little Sunny Kitchen (2024)

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By: DianaPosted: 10/15/19Updated: 10/2/23

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Pumpkin hummus is your new favorite fall dip! It’s so easy to make, healthy, delicious, and takes just 10 minutes to make from start to finish.

Easy Pumpkin Hummus Recipe - Little Sunny Kitchen (1)

I’m a big fan of hummus, I can eat it every single day for any meal of the day.

Growing up in the Middle East meant that my childhood consisted with a lot of hummus, and falafel. Hummus can be enjoyed for breakfast, lunch or dinner. Or for a snack as a dip with crackers or veggies.

Pumpkin Hummus Recipe

As we’re celebrating fall flavors, I made a large batch of pumpkin puree and started adding it to all foods possible! It’s great for not just desserts, but to make things like pasta sauces, soups, and pumpkin hummus.

This vegan pumpkin hummus is very rich and creamy, you will love the texture. It’s a super healthy and easy to prepare dip that is usually eaten with toasted pita bread, but bread can be substituted with celery sticks, carrots, or sliced cucumbers.

The Ingredients

To make this recipe, you will need all the usual hummus ingredients + pumpkin puree!

I wrote a detailed post about making an authentic classic hummus, so make sure to check it out. For this pumpkin hummus, you will need:

Easy Pumpkin Hummus Recipe - Little Sunny Kitchen (2)
  • Chickpeas – either pre-soak dried chickpeas overnight and cook them the next day, or use canned cooked chickpeas. I prefer cooking my own chickpeas when I have the time as it’s healthier and saves a bit of money, on days when I’m in a rush I just open a can of chickpeas for the hummus.
  • Pumpkin puree – again, either make your own pumpkin puree like I do, or buy a can of ready-made pumpkin puree. Making it at home is SO easy though!
  • Olive oil – it’s such an essential ingredient when it comes to making hummus. However, if you’re avoiding oils then feel free to skip it and add a bit more water instead.
  • Tahini – I’m sure that you’ve heard of tahini sesame paste. This is the ingredient that makes your hummus creamy! If you don’t have tahini, you can either make your own by grinding sesame seeds in a food processor until smooth or substitute with smooth peanut butter instead.
  • Lemon juice – never skip lemon juice! The acidity gives a depth of flavor to the hummus, it’s so important.
  • Garlic – decide how much garlic you would like to add, I personally LOVE garlic and normally add a fair amount. But I suggest that you add one small clove of garlic, have a taste and see if you would like to add more.
  • Cumin – In the Middle East, chickpeas are ALWAYS paired with ground cumin. The reason is pretty simple, it prevents bloating! Yes, you’ve heard me right, to avoid upset tummies, just add a dash of cumin to your hummus.
  • Salt and hot chili – the chili can be omitted if you like. But it’s great in this recipe! You can also add smoked paprika, it tastes great.

And if you’re feeling a bit adventurous, don’t be afraid to play with the ingredients! If you like things hot, you can double the amount of the chili powder, if you’re making this hummus to take to work then it’s better not to add garlic! Love smoked paprika? Add it!

How to make pumpkin hummus?

You will need either a food processor, a blender, or a small electric chopper. The blender will give you the smoothest consistency, but I like my hummus a bit chunky and my KitchenAid food processor does a great job when it comes to hummus.

Get all of your ingredients, and put them in the food processor. Blitz until you get a smooth dip. Depending on how smooth or runny you would like your hummus to be, add water.

Easy Pumpkin Hummus Recipe - Little Sunny Kitchen (3)

And of course, adjust the seasonings to your preference. I always taste my hummus after it’s all blended up, and decide whether I would like to add more salt, garlic, or chili.

Easy Pumpkin Hummus Recipe - Little Sunny Kitchen (4)

I don’t usually use canned pumpkin puree. I always buy a fresh pumpkin to either consume fresh or freeze. And to make the puree I just cook the pumpkin in my pressure cooker, or roast it, then I blitz it using a food processor until smooth. Here’s a detailed pumpkin puree recipe.

What to serve pumpkin hummus with?

  • Traditionally hummus is eaten with bread. So it’s great with pita bread, naan bread, or spread over toast or sourdough.
  • Crackers.
  • Veggie sticks (celery, cucumber, carrot).

Recipe FAQs

What can I substitute pumpkin puree with?

Feel free to use roasted pumpkin or butternut squash, and add it to the mixture instead of the pumpkin puree.

Can I make pumpkin hummus without chickpeas?

Yes, you can. I recommend using roasted pumpkin cubes in this case and make sure to double the quantity.

What can I substitute tahini with?

I suggest finding tahini to make this recipe perfect, but if you can’t find it, or you are unable to have sesame, there are alternatives.Almond butteror cashew butter will give a similar flavor. You can also leave the tahini out altogether. You’ll still get a wonderful chickpea spread without the added nutty flavor that the tahini brings.

Easy Pumpkin Hummus Recipe - Little Sunny Kitchen (5)

I sometimes make hummus sandwiches, or pack to take for lunch to work, or even to picnics! It makes a healthy and light snack.

Did you make this? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!

Recipe

Easy Pumpkin Hummus Recipe - Little Sunny Kitchen (6)

5 from 23 votes(Click stars to rate!)

Pumpkin Hummus

Prep Time: 10 minutes mins

Total Time: 10 minutes mins

Author: Diana

Print Rate Recipe

Easy and creamy pumpkin hummus ready in just 10 minutes

4 servings

Easy and creamy pumpkin hummus ready in just 10 minutes

Ingredients

  • 1 14-ounce can (400 g) chickpeas drained
  • 1 cup (200 g) pumpkin puree or roasted pumpkin
  • 1 teaspoon salt
  • ½ teaspoon chili powder
  • ½ teaspoon ground cumin
  • 1 tablespoon (15 ml) extra virgin olive oil
  • 2 tablespoons (30 ml) tahini
  • 2 tablespoons (30 ml) lemon juice
  • 3 cloves garlic

Instructions

  • Place all ingredients in a food processor and process until smooth and creamy. Add a dash of water if the hummus is too thick, and adjust seasonings to your preference.

  • Once it's ready, spread in a bowl and garnish with olive oil, pumpkin seeds, watercress, nigella seeds and smoked paprika.

Notes:

  • Feel free to use roasted pumpkin or butternut squash, and add it to the mixture instead of the pumpkin puree.
  • Serve pumpkin hummus spread on toast, with pita or naan bread, celery sticks, carrot sticks, or cucumber slices.
  • Store in an airtight container in the refrigerator for up to 4 days.

Nutrition Information

Calories: 101kcal, Carbohydrates: 7g, Protein: 2g, Fat: 7g, Saturated Fat: 1g, Sodium: 593mg, Potassium: 169mg, Fiber: 2g, Sugar: 2g, Vitamin A: 9635IU, Vitamin C: 3.5mg, Calcium: 31mg, Iron: 1.4mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Little Sunny Kitchen

This recipe first appeared on Little Sunny Kitchen on October 11th, 2015.

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Reader Interactions

Leave a Review!

  1. Angela says

    Easy Pumpkin Hummus Recipe - Little Sunny Kitchen (13)
    My garden produced over 50 mini pumpkins this year!! I tested roasting a few to see how they taste. Really good! They’re slightly sweet. I was looking for some pumpkin puree recipes and this hummus is perfect! 🧡

    Reply

  2. Tim says

    Easy Pumpkin Hummus Recipe - Little Sunny Kitchen (14)
    Very tasty! I like how this hummus is lighter in texture than ‘traditional’ hummus.

    Reply

  3. Jonelle says

    Do you drain the chickpeas or do you just use the whole can?

    Reply

    • Diana says

      yes, you don’t need the liquid.

      Reply

  4. Ruth says

    Can l make ahead and freeze?

    Reply

    • Diana says

      Yes, hummus freezes well for up to 3 months. After that, the texture will change.

      Reply

Older Comments1456

Easy Pumpkin Hummus Recipe - Little Sunny Kitchen (2024)

FAQs

How to remove the bitterness from hummus? ›

If you've already made a batch and it's bitter, instead of throwing it out, just double the quantities of all of the other ingredients to dilute the flavour a bit… Don't worry you can freeze half if it's too much.

What can I add to hummus to make it taste better? ›

Ground cumin and salt: Both improve the flavor of our hummus, and the cumin adds a little extra richness and spice. In our video, I sprinkle Za'atar seasoning on top for serving, which I love!

Why does my homemade hummus taste bad? ›

You're Not Using Enough/The Right Tahini

The one ingredient that gives hummus its undeniable richness, depth of flavor, and subtle nuttiness is tahini. This means that the final product depends on the amount of tahini that you add and the brand of tahini that you're using.

How to reduce garlic taste in hummus? ›

5) Garlic, mellowed in lemon juice

This is another trick from Solomonov—if you mince the garlic in the food processor or blender with the lemon juice and let that mixture rest for a few minutes, the garlic will lose its harsh, raw bite and mellow out. I tried it before and after, and he's right!

Why do you put baking soda in hummus? ›

Garlic: Fresh garlic cloves are always superior to garlic powder, and it's especially true in homemade hummus! Baking soda: Adding baking soda to the chickpeas helps make the legume easier to digest, softer, and makes them easy to peel. Don't skip this ingredient!

What spice takes away bitterness? ›

Spices mask bitter flavors, so don't be shy. Add some spicy peppers or powders to your cooking, or sprinkle some onto your dishes for a little bit of extra heat. Black pepper in particular has compounds that counteract bitterness. Some other great spices include cayenne, red pepper, paprika, and chili powder.

What can I use instead of tahini in hummus? ›

Peanut Butter – We use peanut butter instead of tahini because it has a similar texture and nuttiness to it. Feel free to swap it out for almond butter, but note that you may need to add more liquid if it is on the denser side. Smooth peanut butter would be preferred, but chunky also works great!

Why do you add ice water to hummus? ›

This will help you achieve that creamy hummus texture with no lumps. Another pro-tip: Add ice cold water while you blend up the sauce. Using ice cold water lightens the color of tahini, creating a hummus that is light and fresh looking. We recommend adding the ice water before adding in the cooked chickpeas.

What's the best olive oil for hummus? ›

I use 1/3 cup in my recipe, and I choose a brand with a smooth texture and a mild, nutty flavor that's not bitter. My favorites are Cedar's (available at most grocery stores), Seed & Mill (the best ever), and Soom. Extra-virgin olive oil.

What do most people get wrong about making hummus? ›

5 Mistakes To Avoid When Making Hummus
  • Using canned chickpeas instead of dried. ...
  • Not using baking soda when cooking the beans. ...
  • Pureeing the chickpeas when they are cold. ...
  • Using less than stellar tahini. ...
  • Tossing in too much garlic.
May 1, 2019

How to fix bland homemade hummus? ›

Add Some Nice Spice

Spices like paprika, cayenne pepper and sumac all lend a marvelous layer of nuance to a classic hummus dip. Seasoning your hummus with spices is perfect when you want to supercharge your hummus dishes with flavor. This trick also works with making canned soup taste better.

Is tahini important in hummus? ›

You bet! In fact, tahini is one of hummus' main ingredients, along with chickpeas and olive oil. That's why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

How do you make store bought hummus taste better? ›

Next, enhance the blank slate of flavor with a few squeezes of lemon juice, a sprinkling of garlic salt, a turn of freshly cracked pepper, a heavy-handed sprinkle of paprika, and a generous drizzle of your nicest olive oil. Bonus points if you have an herby olive oil on hand with a little color to it.

What cancels out garlic? ›

Add lemon juice

This works particularly well with crushed garlic. The acid in lemon juice neutralizes alliinase, an enzyme produced by crushing garlic that causes our unfortunate odor situations.

How to make homemade hummus thicker? ›

If , for some reason, you ended up using more liquid than you should have or if you still want a thicker consistency, you can add a bit more tahini. And if you chill the hummus for an hour or so before adding any garnish, that should help as well.

How do you neutralize bitter taste? ›

The Fix: Balance bitter flavors by introducing something salty, sweet, or sour. For naturally bitter foods such as kale, you can soften the flavor by add a lemony vinaigrette, Parmesan cheese, and pomegranate seeds. You can also elevate kale by tossing it olive oil and salt, then roasting it in the oven until crispy.

What cuts the bitterness of tahini? ›

You can balance bitterness of tahini by using other ingredients with complementary flavors. Some popular options include lemon juice, garlic, honey, and maple syrup.

Does salt get rid of bitter taste? ›

When we eat or drink something bitter, calcium ions are sent to our brain. And while salt can enhance sweet, sour, and umami flavours, it tends to reduce our perception of bitterness. “Bitter tastants activate our bitter taste receptors, signalling to our brain that we consumed something bitter,” Sara says.

How do you revive hummus? ›

So the simplest way to improve any cold hummus is by taking the chill off: microwave it and/or whisk in little hot water (or aquafaba if you've got it) to loosen it up and return some of that silkiness to its texture.

References

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