Easy Oven-Baked Chimichangas Recipe (2024)

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Make this Easy Oven-Baked Chimichangas recipefor a delicous, and versatile,family dinner! This oven-baked version is a healthier option than the traditionalchimichangas (deep-fried burrito).

This post ispart of a sponsored campaign on behalf of Lundberg Family Farms and Brandfluential.

Do you make New Year’s resolutions? I’m not sure if what I do is actual “resolutions”, but I enjoy starting fresh in the new year and thinking about the changes I want to make.This year, I decided to work on something I haven’t done enough. I’ve started making better food choices and learning more about the ingredients on the items I buy.I have a LOT to learn, but I’m determined to make 2014 a year that I get a bit more personal with whole, real foods.

While I’m continuing to cook new recipes as usual, I have some old favorites that have been getting a makeover. One of those meals is Oven-Baked Chimichangas — which are traditionally a deep-fried burrito. I’ve been baking them for years though, which no doubt makes them healthier, but there was still other areas to improve this meal.

Easy Oven-Baked Chimichangas Recipe (2)

One change I’ve made is that I make them with 100% Whole Wheat Tortillas. Only one of my kids even mentioned the change — my oldest son said “Thanks, Mom…those were good. But I could tell you used a healthy tortilla or something”. I’ll take that as a compliment, especially since he ate THREE of them.

Easy Oven-Baked Chimichangas Recipe (3)

One of the fillings we almost always use for chimichangas is Spanish rice — my husband’s favorite. While I know how to make homemade Spanish rice, I usually pick up a packaged rice dish. Homemade Spanish rice is not hard, but the simplicity of a boxed rice entree makes my life even easier and pretty much guarantees a successful outcome.

Prior to a few weeks ago, I had bought a variety of Spanish Rice boxed dishes…never once paying attention to the ingredients. But now that I am paying attention, I have found a product that I never noticed before: Lundberg Family Farms Organic Whole Grain Southwestern Rice. It’s an organic, whole grain rice dish that works great as a side dish or as part of a main dish, such as in the case of our chimichangas.

One of the things I liked the most about the Lundberg Southwestern Rice (and their other products) is that the ingredient list was short AND I could understand and read all the words on the the box. It might seem like such a little thing, but really, this is huge! Now that I’m reading labels more, I find my fair share of ingredient lists with items I can’t pronounce. Not the case with the Lundberg Rice.

One box of Lundberg Southwestern Rice is plenty for making this Easy Oven Baked Chimichangas recipe for a family of 6 — and maybe even more. As you seen the photo before, it has black beans and corn included, so I was able to skip making a pot of beans for our chimichangas. The seasonings are perfect and not spicy hot. My youngest son is always the official “is it spicy” taste tester and he liked it, so it gets a big thumbs up from him.

In addition to the Lundberg rice entree, you’ll just need 1 pound of boneless, skinless chicken breast that is cut into thin strips. You’ll also want some colorful bell peppers (I used 3: orange, red, and yellow), plus a medium onion. All this is cooked in a skillet and seasoned with a simple blend of chili pepper, cayenne, cumin, and garlic powder (a homemade taco seasoning I make).

To make the chimichangas, you’ll lay a line of your chicken mixture on a 100% whole wheat tortilla. You top that with the Southwestern Rice. If you wish, you can add some shredded cheese. I say “if you wish” but what I really mean is ADD SOME SHREDDED CHEESE. Ok, you don’t have to, but cheese rocks, especially in a chimichanga. Feel free to skip is you want to save the fat or calories.

The chimichangas are rolled up and placed on a greased baking sheet. The tops are sprayed or lightly brushed with olive oil or grapeseed oil (I sprayed with grapeseed oil) and baked until brown and crispy.

We like to serve our Oven Baked Chimichangas with salsa, sour cream, and guacamole. If you’ve read any of my other posts, you already know what my youngest dipped his chimichanga in — all hail the ketchup king. We also usually have tortilla chips to go along with it, as well as some fresh fruit.

Easy Oven-Baked Chimichangas Recipe (9)

I’ve included the complete recipe below, but the great thing about this recipe is how versatile it is. Here’s more filling ideas:

  • Refried Beans
  • Black Beans
  • Thinly sliced steak
  • Ground beef or turkey
  • Any leftover meat (such as from a roasted chicken)
  • Rotisserie whole chicken (buy at grocery store, take meat off bones)
  • Shredded meat — pork, chicken, beef
  • Roasted vegetables (zucchini, corn, sweet potato, etc)
  • ….your own idea! What are your ideas?

Easy Oven-Baked Chimichangas Recipe

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Easy Oven-Baked Chimichangas Recipe (10)

Easy Oven-Baked Chimichangas Recipe

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  • Author: Brandie Valenzuela
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Description

Make this Easy Oven-Baked Chimichangas recipefor a delicous, and versatile,family dinner! This oven-baked version is a healthier option than the traditionalchimichangas (deep-fried burrito).

Ingredients

Scale

  • 1 box Lundberg Organic Whole Grain Southwestern Rice
  • 1 pound boneless (cut into thin strips, skinless chicken breast)
  • 3 small bell peppers (seeded and sliced)
  • 1 medium onion (sliced)
  • 6 100 % whole wheat tortillas (approximately 9″ size)
  • Olive Oil (Grapeseed Oil, or Cooking Spray of your choice)
  • Optional: shredded cheese (sour cream, guacamole, etc.)

Seasoning

  • 1/2 tablespoon chili powder
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon cumin

Instructions

  1. Prepare rice entree according to package instructions and set aside. Mix seasoning ingredients in a small bowl and set aside. Grease a large baking sheets with oil or cooking spray. Preheat oven to 450 degrees F.
  2. In a large skillet, heat approximately 2 tablespoons olive oil over medium-high heat. When hot, add chicken strips and cook until no longer pink and starting to brown. Add bell pepper and onion to chicken and cook over low heat just until vegetables are just barely tender-crisp (don’t over cook). If any liquid remains in pan, drain it off. Sprinkle chicken/veggies with seasoning and drizzle 1-2 tablespoons water over seasoning. Stir to combine with chicken/veggies.
  3. Lay one tortillas on clean work space or counter top. Place approximately 1/2 cup of chicken & vegetable mixture in the middle of the tortilla, in a line. Place approximately 1/4 cup of rice on top of chicken. Top with shredded cheese if desired.
  4. Fold opposite sides of the tortilla (near each side of the “line” of ingredients) inward towards the center. Fold bottom edge (edge closest to you) of tortilla over filling. Roll until filling is completely enclosed. Place seam side down on baking sheet. Repeat with additional tortillas. When all tortillas have been filled, spray or brush tops and sides of chimichangas generously.
  5. Bake in oven for 10-15 minutes, turn chimichangas over once after about 5-7 minutes. Bake until browned and crispy. Serve with sour cream, guacamole, salsa, etc.
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mexican

Recipe Card powered byEasy Oven-Baked Chimichangas Recipe (11)

Easy Oven-Baked Chimichangas Recipe (2024)

FAQs

How to cook El Monterey chimichangas in the oven? ›

  1. MICROWAVE. Setting: HIGH. Place 1 chimichanga on microwave safe plate. FROZEN: 1 MINUTE. ...
  2. OVEN. Preheat oven to 350°F. Place chimichangas on baking sheet with 1″ between chimichangas. Bake uncovered. ...
  3. AIR FRYER. 380°F. Place 2 chimichangas in air fryer basket. FROZEN: Cook for 6 MINUTES, flip and cook for additional 6 MINUTES.

What makes a chimichanga a chimichanga? ›

A chimichanga is a type of burrito that is deep-fried until crispy, giving it a unique texture and flavor that sets it apart from other burritos. The deep-frying process makes the chimichanga more compact and easier to eat, as the filling is tightly wrapped and held together by the crispy outer layer.

What's the difference between a chimichanga and a burrito? ›

Chimichangas tend to have a slimmed-down list of ingredients and a drier, stickier filling to help them survive deep frying. Burritos have a lot more ingredient freedom, which almost makes them harder to define other than being wrapped in a tortilla. Want the delicious flavors without the carbs of a tortilla?

How do you cook frozen chimichangas in the oven? ›

Preheat oven to 350°F. Remove plastic wrapper. Place frozen chimichanga on baking sheet in center of oven. Bake for 25-30 minutes or until hot.

Can you cook El Monterey burritos in the oven? ›

Remove burrito from package. Place on a baking sheet with low sides. FROZEN: Cook for 13 MINUTES, flip and cook for additional 13 MINUTES. Let product stand 2 minutes before eating.

Why are chimichangas unhealthy? ›

A chimichanga can be a rich, occasional treat, rather than a diet staple. Chimichangas are high in calories, saturated fat and trans fats. According to the American Heart Association, eating a diet high in saturated fat puts us at higher risk for type 2 diabetes, high blood pressure and obesity.

How long to cook El Monterey chimichangas in the oven? ›

Remove chimichanga from package. Place on a baking sheet with low sides. FROZEN: Cook for 10 MINUTES, flip and cook for additional 10 MINUTES. Let product stand 2 minutes before eating.

Do Mexicans eat chimichangas? ›

Any fan of Mexican food is likely familiar with the chimichanga, but the reality is not many people know how they were invented. Many don't know that they're not really Mexican. Most culinary historians suggest this delectable dish was accidentally created in the United States.

What is a wet chimichanga? ›

Chimichanga conundrum

Chimichangas invariably fall into two basic categories: dry and wet. The former is crisply fried, topped with sour cream and guacamole and perhaps a little cheese. The latter is smothered with a sauce or salsa.

What is the main ingredient in chimichanga? ›

Traditionally, a chimichanga is filled with a combination of rice, beans, meat and cheese, similar to a burrito. You can opt for seasoned Mexican-style rice or yellow rice or even plain white rice. As for the beans, refried beans, black beans or pinto beans are traditional.

Can i put el monterey chimichangas in the air fryer? ›

El Monterey® Signature Loaded Nacho Chimichangas are made with real ingredients like cheddar, mozzarella, and Monterey Jack cheeses and Angus ground beef. Prepare them in the oven or air fryer for a crispier texture! Cook one chimichanga at a time.

What is the swear word for chimichangas? ›

1922), accidentally dropped a burrito into the deep-fat fryer in the early 1950s. She immediately began to utter a Spanish profanity beginning "chi..." (chingada), but quickly stopped herself and instead exclaimed chimichanga, a Spanish equivalent of "thingamajig".

What is traditionally in a chimichanga? ›

A chimichanga is a deep-fried burrito. The Tex-Mex staple usually features a flour tortilla filled with rice, beans, cheese, and meat – but you can get as creative as you want with specific ingredients.

Are chimichangas healthy to eat? ›

Worst: Chimichanga

The dish has more than 1,500 calories and 93 grams of fat. Factor in toppings like guacamole and sour cream, and you'll get most of your day's calories and sodium in one meal. And research shows that a diet high in fried foods can raise your chances of diabetes and heart disease.

How do you cook frozen burritos in the oven? ›

Pre-heat oven to 375°F. Remove wrapper and cover in foil. Place on pan and bake for 20 minutes. Flip and cook for an additional 25 minutes.

Can you cook El Monterey enchiladas in the oven? ›

Bake at 375ºF for 30 minutes. Top with tomatoes and green onions. Enjoy! For food safety and quality internal product temperature must reach 165ºF.

How to cook microwavable burrito in oven? ›

Place on a microwave-safe plate and cook on HIGH for 1 minute, until hot in the middle, flipping halfway through cooking. Oven method: Remove the plastic wrap and wrap each burrito in foil. Place on a baking sheet and bake in a preheated 350-degree oven for 10 to 15 minutes, until hot in the middle.

How long to cook El Monterey taquitos in oven? ›

  1. OVEN. Preheat oven to 400°F. Spread 6 taquitos evenly 1″ apart on baking sheet lined with parchment paper. FROZEN: 10 MINUTES. ...
  2. AIR FRYER. 380°F. Place 6 taquitos in air fryer basket. FROZEN: 6 MINUTES. ...
  3. MICROWAVE. Setting: HIGH. Place 3 taquitos on a ceramic plate in the center of microwave. FROZEN: 1 MINUTE 15 SECONDS.

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