Chocolate Frozen Yogurt - Creamy, Healthy Soft Serve Recipe! (2024)

FAQs

Which is healthier soft-serve ice cream or frozen yogurt? ›

Significantly, frozen yogurt can also contain probiotics, or live active cultures. These healthy microorganisms can boost your immune system and improve the health of your digestive tract. Ice cream and gelato do not have probiotics, potentially making frozen yogurt a healthier choice.

The frozen stuff also typically includes sugar, flavorings, stabilizers, and cream. Frozen yogurt makers often claim it is a healthier alternative to ice cream, but that depends on the ingredients. It's usually lower in fat and calories than ice cream, but it can be just as high in sugar.

A frozen yogurt is not a cultured yogurt product that is then quiescently frozen but rather a non-standardized soft-serve type frozen dessert to which some quantity of yogurt or acidulant might have been added to alter the pH of the final product.

Frozen yogurt does not use cream, but sometimes uses more sugar to compensate for its tart flavor. Some frozen yogurts contain very beneficial bacteria for numerous health benefits. Frozen yogurt can be “healthy” for you! Ice cream contains the most cream out of the three because of its 10% milk fat minimum.

Ultimately, it depends on the recipes being used, but, generally speaking, soft serve tends to be the healthier choice between the two. This is due to the fact that soft serve contains around 3%-6% of milk fat, while ice cream must contain at least 10% by federal law.

Mixmi Frozen Yogurt is one of the healthiest options in the frozen yogurt aisle. At just 90 calories per serving and with 1.5 grams of fat, it's an excellent choice for those mindful of their dessert choices. With both probiotics and prebiotic fiber, this choice supports your digestive health.

Average all brand of a cup of frozen yogurt contains 10% fat, 37.3 g of sugar, and 221 calories whereas average all brand of a cup of vanilla ice-cream contains 22% fat, 28 g of sugar, and 273 calories. Toppings or the type of ice cream or frozen yogurt may actually determine the healthier choice. Be cautious though!

Due to their potential health benefits, frozen yogurts that contain live probiotic cultures are the best choice. To pick a variety that contains them, look for the words “live active cultures” on the nutrition label.

Soft serve also tends to have a lower fat content than hard serve, which can make it a healthier option. Many soft serve ice creams and frozen yogurts are made with milk instead of cream, which reduces the fat content.

What is soft-serve frozen yogurt made of? ›

Buttermilk and cultured milk add live yogurt cultures, and corn syrup, powdered milk, whey, and stabilizers all enhance texture, turning what would otherwise be an icy slush into something creamy.

What is the difference between frozen yogurt and ice cream? Both recipes call for dairy and sugar. The dairy in ice cream comes from cream, while frozen yogurt uses cultured milk. The result is that ice cream tends to have a higher fat content, while frozen yogurt contains more sugar to hide its tangier taste.

Angelone says that if you have diabetes, limit frozen yogurt to an occasional treat, just like other sweets, and definitely hold off on calorie- and sugar-laden toppings. "Adding gummy bears and syrup will increase blood sugar much more than adding fiber-rich blueberries and sliced almonds," Angelone says.

So much for market over-saturation and yogurt glut -- stores are continuing to spring up everywhere. Some frozen yogurt shop owners complain that besides their high rent, taxes and insurance expenses warrant a 500-percent markup.

Frozen yogurt has less fat than ice cream. But it can contain high amounts of sugar, meaning it should be treated as an occasional treat or dessert. Frozen yogurt is a dessert that's often promoted as a healthy alternative to ice cream.

Some options mimic the look and feel of regular ice cream but don't contain all of the calories and fat. Those include Halo Top, Enlightened, and Sweet Habit. Frozen yogurt is also a great alternative that gives you that frozen treat feel but with the same health benefits as yogurt.

Yes? Using yogurt instead of cream typically means a significant reduction in fat and calories. A half-cup serving of frozen yogurt will typically average 100 to 140 calories and zero to 3 grams of fat (a very reasonable sweet treat for any healthy diet).