Chicken Salad Sandwiches Recipe (2024)

Home · Recipes · Course · Sandwiches, Burgers, + Wraps · Chicken Salad Sandwiches Recipe

Jump to Recipe

10 minutes mins

10 Comments

No ratings yet

This post may contain affiliate links. Read our disclosure policy.

This skinny chicken salad was so easy to make and was completely guilt-free! It tastes great on it's own or in a sandwich!

Chicken Salad Sandwiches Recipe (1)

Chicken Salad Sandwiches Recipe (2)

Whenever I am trying to eat healthier, I always have the hardest time finding something to eat for lunch. This chicken salad was so easy to make and was completely guilt-free!

Serves: 4

Skinny Chicken Salad Sandwiches Recipe

This skinny chicken salad was so easy to make and was completely guilt-free! It tastes great on it's own or in a sandwich!

Prep Time 10 minutes mins

Total Time 10 minutes mins

Ingredients

  • 2 cups cooked and shredded chicken
  • ½ cup diced celery
  • ½ cup red grapes halved
  • ¼ cup dried cranberries
  • ¼ cup chopped pecans
  • ½ cup plain greek yogurt
  • 1 Tablespoon lemon juice
  • ½ teaspoon garlic powder
  • salt and pepper to taste
  • 8 slices of bread / or sandwich thins
  • 4 lettuce leaves

Instructions

  • In a large mixing bowl, combine chicken, celery, grapes, cranberries and pecans.

  • Fold in greek yogurt and lemon juice.

  • Add garlic powder and salt and pepper, to taste. Mix until well combined.

  • Spread chicken salad onto bread or a sandwich thin.

  • Top with salad and another slice of bread or half of a sandwich thin.

Nutrition

Calories: 379 kcal · Carbohydrates: 41 g · Protein: 32 g · Fat: 10 g · Saturated Fat: 2 g · Trans Fat: 1 g · Cholesterol: 61 mg · Sodium: 372 mg · Potassium: 436 mg · Fiber: 4 g · Sugar: 13 g · Vitamin A: 1882 IU · Vitamin C: 7 mg · Calcium: 142 mg · Iron: 3 mg

Equipment

  • Large Mixing Bowl

Recipe Details

Course: Main Course

Cuisine: American

Supplies needed for this recipe:


Chicken Salad Sandwiches Recipe (3)
Looking for more healthy lunch ideas?
Here are a few of our favorite:
Vegetable Wrap
Santa Barbara Cobb Salad
Portobello Mushroom Burger
Avocado Baked Eggs
Asian Chicken Lettuce Wraps
Peach Smoothie Bowl

Chicken Salad Sandwiches Recipe (4)

We know how hard it can be to get dinner on the table. That is why we created the Six Sisters’ Menu Plan Membership! Each week you will receive a weekly menu plan (that includes 6 main dish recipes, 2 side dish recipes and 2 dessert recipes) and a detailed shopping list to make grocery shopping a breeze! We have done all the busy work for you, so you just need to shop and cook!

Click here to learn more!

Chicken Salad Sandwiches Recipe (5)

All of our recipes are family-friendly and we have been developing these recipes for the last 5 years!

We offer three different membership programs:
Traditional (feeds 6-8 people)
Smaller Family (feeds 2-4 people)
Gluten-Free (feeds 4-6)

You can read more about it and JOIN HERE!
For as little as $3 a month, you can take the stress out of dinnertime! It is free to cancel at anytime, so it’s worth a shot at making your life easier!

Chicken Salad Sandwiches Recipe (6)

Join The Discussion

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Allison says:

    Has anyone figured out the WW points for this?

  2. Ang says:

    Does this really only make one sandwich like the recipe says? I was just trying to figure out how much to purchase to make these for my family... Thanks!

  3. Monique says:

    Super yummy! Thank you.

  4. Cyd says:

    Hi Angela. Thanks for bringing this to our attention. This recipe makes 4 sandwiches.

  5. Cyd says:

    Just click on the MAGIC button under the picture, then click on NUTRITION in the upper left side of the screen. This will give you all of the Nutritional Information on this recipe.

  6. Susan says:

    Calories please.

  7. Cyd says:

    Hi Susan, Just click on the MAGIC button under the picture on the post, then click on NUTRITION in the upper left side. It will give you all of the nutritional information on this recipe. Have a great day!

  8. Erika says:

    I cannot find the magic button. I’m not seeing it in my screen.

  9. Cyd says:

    Hi Erika. We lost most of our Magic Buttons when we updated our site. Here is the link for the nutritional information on this recipe.https://www.myrecipemagic.com/skinny-chicken-salad-sandwiches-2502162519.html

Chicken Salad Sandwiches Recipe (7)

About The Author:

Lauren

Lauren lives in Sacramento, California with her husband, Jon, and her three cute kids. In her spare time she loves listening to podcasts and spending time with her family.

Read More

Other Recipes You Might Enjoy

Gourmet Chicken Bundles Recipe

1 hour hr 5 minutes mins

Open-Faced Tuna Melts Recipe

17 minutes mins

Juicy BBQ Turkey Burgers Recipe

25 minutes mins

Slow Cooker Citrus Onion Pork Sliders Recipe

6 hours hrs 5 minutes mins

Readers’ Favorite Recipes

Easy Baked Crack Chicken Recipe

30 minutes mins

Lunch Lady Peanut Butter Bars Recipe

40 minutes mins

Honey Lime Chicken Enchiladas Recipe

1 hour hr 15 minutes mins

Peaches and Cream Oatmeal Cookies Recipe

20 minutes mins

Peach Cobbler Dump Cake {4 Ingredients} Recipe

50 minutes mins

Chicken Zucchini Casserole Recipe

55 minutes mins

Chicken Salad Sandwiches Recipe (2024)

FAQs

What are the ingredients for chicken salad? ›

How do you keep chicken salad sandwiches fresh overnight? ›

This is especially convenient when making chicken, tuna, or egg salad sandwiches. If you make your sandwich a day in advance, store it in the refrigerator overnight wrapped in foil or plastic wrap and placed in an airtight container.

How do you keep chicken salad sandwiches from getting soggy? ›

Assembling your sandwich with a layer if protection between the bread and the salad is your best bet. You can butter the bread if you like butter. You can use a leaf or two of lettuce if that's more to your taste. Or you can assemble the sandwich right before eating it, so it doesn't have a chance to sog.

What not to do when preparing chicken salad? ›

Overcooked or dry chicken

To ensure that your chicken salad tastes the way that it should, you should avoid using overcooked or dry chicken in your recipe. Unfortunately, as we cook chicken, the moisture of the bird slowly evaporates.

What are the best ingredients to put in a salad? ›

Add one or more of these protein-rich foods to your salad:
  • lean meat: chicken or turkey breast, lean steak.
  • lower-fat cheese: light cheddar, Swiss, mozzarella, feta, goat cheese.
  • legumes: kidney beans, lentils, chickpeas, white or black beans.
  • eggs: hard boiled.
  • soy products: cubed tofu, edamame.

What are the four 4 components of salad? ›

The basic parts of a salad are the base, the body, the garnish, and the dressing. The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination.

What makes chicken salad go bad? ›

Bad bacteria can grow rapidly in the "Danger Zone," a temperature range between 40°F and 140°F, so always transport and store chicken salad in the refrigerator or a well-chilled cooler or lunchbox.

How many days is chicken salad sandwich good for? ›

You might like to eat it on its own by the spoonful, with crackers for crunch, or on a sandwich with lettuce and tomato. With all of that flavor, you certainly don't want any leftovers to turn bad. Generally, chicken salad will only last three to five days, according to the U.S. Department of Agriculture (USDA).

How long can you keep chicken salad with mayonnaise? ›

Be extra careful with mayo-based foods, such as chicken salad or potato salad. They're only safe to eat for 3 to 4 days after they're prepared. Sour Cream – Sour cream stays fresh for 1 to 3 weeks after it's opened, but if it starts to form a pool of liquid or grow mold, it's time to throw it out.

What to put on a chicken sandwich? ›

Lettuce, tomato, red onion and pickles are standard for chicken sandwiches, but you can definitely shake this up. Spinach or arugula is a tasty alternative to lettuce, while fresh cucumbers can replace dill pickles. Avocados add a ton of flavor, though if you're looking for flavor, a slice of bacon will do as well!

Why does my homemade chicken salad get watery? ›

To prevent your homemade chicken salad from becoming watery, ensure the chicken is fully cooled and consider roasting or grilling instead of boiling to reduce moisture content. Lightly salt watery vegetables like cucumbers and let them sit before adding to the salad to draw out excess water.

What to do if you put too much mayonnaise in chicken salad? ›

To offset the creaminess (and potentially wetness) of too much mayo, try adding in more of whatever crunchy element you were using. Celery and red onion are some of the most common ones, but you can also try chopped red peppers, bacon bits, carrots, cabbage, apples, chopped nuts, and more.

Is the chicken in a chicken salad supposed to be cold? ›

Since chicken salad is served cold, chicken breast is preferable—it's got a much more pleasant mouthfeel than dark meat when eaten at lower temps.

What are the seven things that you should not do when preparing the salad? ›

Common Salad Mistakes
  1. Here are seven things you should NOT do when making salads: Too much dressing. ...
  2. Pouring on the dressing. ...
  3. Wet salad leaves. ...
  4. Not seasoning it. ...
  5. Subpar salad dressings. ...
  6. Uncreative toppings. ...
  7. Served in a bowl.
May 13, 2013

What is the main ingredient of a salad? ›

Pieces of vegetables, fruits, eggs, or grains mixed with a sauce. Garden salads use a base of leafy greens such as lettuce, arugula or rocket, kale or spinach; they are common enough that the word salad alone often refers specifically to garden salads.

What are 5 types of other ingredients that can be used for salads? ›

Also, simple fruit salad can be served during a meal or as a sweet after a meal. You can use a range of fruit in season. You can use a range of other ingredients in salads, including: ▪ meat ▪ fish ▪ seafood ▪ nuts ▪ cheese ▪ olives ▪ eggs ▪ pasta ▪ rice.

What are the components of salad ingredients? ›

Base: usually a layer of salad greens that line the plate or bowl in which the salad will be served. Body: consists of the main ingredients. Garnish: enhances the appearance while also complementing the overall taste; must be edible. Salad dressings: are liquids or semi-liquids used to flavor salads.

What are the ingredients in the body of a salad? ›

The BASE or UNDERLINER of the salad is usually a layer of greens. The BODY of the salad is the main ingredient. It may include vegetables, fruits, meats, or cheeses. The GARNISH of the salad adds color and appeal, and sometimes flavor.

References

Top Articles
Latest Posts
Article information

Author: Merrill Bechtelar CPA

Last Updated:

Views: 5956

Rating: 5 / 5 (50 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Merrill Bechtelar CPA

Birthday: 1996-05-19

Address: Apt. 114 873 White Lodge, Libbyfurt, CA 93006

Phone: +5983010455207

Job: Legacy Representative

Hobby: Blacksmithing, Urban exploration, Sudoku, Slacklining, Creative writing, Community, Letterboxing

Introduction: My name is Merrill Bechtelar CPA, I am a clean, agreeable, glorious, magnificent, witty, enchanting, comfortable person who loves writing and wants to share my knowledge and understanding with you.